novamagma Member

So from what I'm hearing I doubt the one my university is offering is DEXA, at least they don't advertise it as such. If it was, I feel like they would advertise it more if $20 is really such a good deal. Maybe I should just get a caliper and try to do it myself, at least that way I could average it out, especially since I…

Thanks y'all! So is DEXA just a standard body comp test? The one where you stand on the scale and grab a bar? I've never done one before so I'm not sure what to expect. Can't seem to imagine how the technology works either

When I had a job that I was on my feet for all day, I used to go on runs during my lunch break before my feet got too tired by the end of the day. When I didn't it was a lot like op says, I wouldn't be able to force myself until 8 or 9 pm. Now that I'm in school I usually either find a time between classes to go for a run.…

Johnwelk, sorry didn't realize that one was behind a paywall, I used my school's journal search so I had access. And yes I did read it, no I did not say anything was proven, but my issue was that everyone was discounting what she said without having any actual reason to other than that she wasn't 'trying hard enough.' Fast…

To answer your original topic, lol, I can definitely relate. It's so frustrating even though I love fresh food and preparing it myself, things like Mcdonalds burgers will almost always break my better habits, even though I always feel like crap after. The fact that everything is swimming in msg I bet really can't help.…

Not that anyone should have to do y'alls research for you, but sure. Here's one peer-reviewed journal since that's so important, https://www.researchgate.net/publication/23942659_Fast_Food_Addiction_and_Market_Power, "There is evidence from medical research that the nutrients in fast food are inherently addictive…

For some people alcohol is a nice way to relax and let go, but if abused it can be really dangerous. It is just low grade poison. I say if you don't like it don't drink it, and if anyone tries to force you to drink when you don't want to they're being *ssholes.

Whether you want to log before or after you eat is up to you. Some people like logging an entire day before so they already know what they're going to eat and when. I personally prefer logging after. Why would you think you're doing it wrong? What is your calorie goal for the day? If your goal is too low and you find…

Welcome! I've never used weight watchers but ive been here a while and really like mfp. What's been most helpful for me is just being consistent and logging everything accurately, even if I don't like admitting to what I've actually eaten haha. Seems like a no-brainer but it's thrown me off a ton. Feel free to add me if…

lol @ the tall comment. Hitting on people while they're at work is tricky because while they're on the clock it's hard for them to say no, even if they want to, which even well-meaning can make people uncomfortable. I figure if she's interested she'll approach you

I would say diet coke..it has less caffeine so if you're trying to give up caffeine it seems like it would be a good way to ease into cutting down. Plus the artificial sweeteners in diet coke, whether or not they're really all that harmful, if you drink them a lot it can start to desensitize you to sweet things. So maybe…

Oh definitely. I think I've been on MFP just about 3 years and every time I stay for a few months and then burnout. Stepped on a scale recently and for the first time ever was over the 200 lb mark and decided I had to get back into it. I've been logging for a month now and it's been going well so hoping that will give me…

I weigh 195-200 and my goals are set to net 1200 but what I usually end up eating is 1800-1900 just plus exercise, so I'm not exactly going for the 1800 allotment but as it is my rate is about 1.5 pounds of loss per week. I feel like 1800 should work fine for you as long as you're not overestimating (which I really…

When I first started logging one thing that helped me between meals was drinking tea, cause there are so many flavors and ways you can drink tea, so it gave my mouth and stomach something to stay occupied/distracted with between meals. Otherwise try and eat lots of filling and high fiber foods like fruits and veggies so…

Your goal is to NET 1200. You should only be wary about eating back your calories if you're netting at much higher ranges. If you want to net 1200 calories a day, I'd recommend eating at about 1500 or 1600 plus exercise. Much less dangerous and more sustainable

MMA! It's really fun, and crossfit to me has always seemed more about momentum than actual useful exercise. MMA gives you fighting skills and lets you vent by punching things which is always great

You're going to want veggies, foods high in fiber, foods in general that aren't very calorie dense but still fill you up. Try and find creative ways to eat veggies and not hate them, such as cooking, roasting, spices that you enjoy, etc. Lean meats (chicken, turkey, etc.) and fish are also really good for this. Fruits,…

I'm interested; novamagma

Hey! I'm pan, been on mfp for a couple years now! I've never really got into the community aspect of mfp, but I'd really like to. Anyone who sees this is absolutely free to add me! :blush:

Probably yes. Losing weight is about finding a balance that works for you, and if 1200 isn't sustainable, then it's probably a good idea to adjust it to something you can live with long term. Assuming you put your goal as -2 pounds a week, I would say that's a pretty steep goal itself, and there's no harm in going for 1.5…

Hey can I join too? :)

Don't have any fitbit friends but would love to add some! http://www.fitbit.com/user/35Q75S

I'm right there with you. In the past, whenever I've expressed my problems with my weight and desire to get in shape, I'm just met with words like, "oh but you're not fat" and "eat whatever you want! you dont have to diet!" which are well meant but really not helpful, and definitely don't help me feel better with my body.…

It's kind of like "reclaiming" any words that are used against people. It's great to use fat as a descriptor in a way that's not negative, because it's not an inherently negative word! But when people use it as an insult, it's a harsh reminder that society really is toxic and loves fatshaming. It's definitely happened to,…

When I feel good about a workout, I either make mental notes or actually write myself notes for later, that I can read when I feel unmotivated, such as "you'll feel better after you do it!" Maybe you could modify that to suit your needs? I definitely have better success when I focus less on losing weight, and more on…

I wouldn't worry if I were you! Birth control has different effects on different people, but overall it should never be so extreme that it would hinder any progress you're making. In most BC experiences I've read about, people fluctuate or gain weight that stays on for a maybe a month or so, and then goes away once the…

If you're just starting out, I'd say using MFP's calculator isn't a bad place to start, even if it overestimates. Just search any activity you do and log the amount of time you spent doing it. If you have a smartphone, it's probably not a bad idea to download Runkeeper or a similar exercise tracking app to help you along.…

I'd like in, if it's not too late to add me!

Oh that's a good point about injuries. I'd find a track near you to start out on, maybe at a local middle or high school you could use. It'll be much nicer on your legs than a treadmill would be. But if you have proper shoes you should be fine on sidewalks, I haven't had problems yet...

If you're worried, start out slow, maybe just by walking or speed walking every day/every other day. My first time running I ran for about 30 seconds before giving up walking the rest of the way. After you get into the habit of walking, then step it up a bit. Walk for a minute, jog for 30 seconds, walk a minute etc etc.…