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I usually eat them back, I am only at 1200 a day, so when I burn 700 on a long run, I really need to eat more than 1200 to get my net at least to 1200... most days I will eat at least half of them back.
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my goals are to get rid of 18-20lbs and continue to tone up! once I get home from our 3 week vacation I am wanting to up my mileage to train for a half marathon. I want to continue to work on my pace as well and get down to and keep a 9:30 min mile pace!
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It is pricy, but I believe it works.. I started eating clean and back to running and working out in Jan. and lost about 6lbs started the challenge Mar 1 and lost 12lbs and 11 inches.. I have never lost inches from my hips before this challenge!! I worked out the whole time and the eating part was easy since we were already…
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for me it didn't.. what did work for me was AdvoCare.. I saw results and will continue to use some of the products.. I thought about signing up to sell Shakeology, but I never saw any results... I did sign up to sell Advocare, on the challenge I lost 12 lbs and 11 inches.. and I am still losing after the challenge!! If you…
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yeah he might not be getting enough calories, that will make you gain weight. I recently did the Advocare 24 day challenge, and it was amazing.. I am still taking the products. on the challenge you learn how to eat the right way, I lost 12lbs and 11 inches.. if you want to know more about it let me know..lots of military…
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keep up the work!!~ it is worth it. you may need to slow down, and repeat the week as long as you need to!!! I did the C25k and it was the only running program that didnt' make me want to quite, since it started out with very little and short bursts of running!! you can do it!!! I promise!!!! I have run several 5ks and am…
