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Replies
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Your weight can fluctuate several pounds throughout the day. it all depends on how much you sweat, how much water you retain etc... Dont let a couple of pounds scare or discourage you. Plus weigh yourself at the same time of the day.
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I think you allow yourself one day where you can go over. I would not call it cheating though. If you are never allowed to indulge in a treat you are bound to fail. The key is logging what you eat and filling your cravings in moderation. This is not a diet. This should be a lifestyle change. Diets fail because people go…
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keep up the good work.
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If you work out you may gain weight since muscle is denser and weighs more than fat. I think your body looks good and that you have come to the proper conclusion.
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I know exactly what you mean. This program makes you aware of how many calories are in what you eat. I have lost something like 20 pounds since I started this program and I can honsetly say that I am not suffering. I am able to eat the things that I like as long as my calories dont go above 2150.... I find myself plan…
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Do not let your calorie intake get too low. will 6 pounds really make you that much happier? Do you have a realistic goal weight?
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Do not let your calorie intake get too low. will 6 pounds really make you that much happier? Do you have a realistic goal weight?
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Remember you are not on a diet. You are learning to eat properly. Give in to your cravings in moderation.
