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glad i am not the only one who lost a silly amount in their first week. it took me 3 weeks to steady out on my weight loss. A brilliant start
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good for you and its great to get encouragement from your wife also.
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i would say yes
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i think a lot of it also depends on what kind of exercises you are doing and also where your heart rate is at. 60-70% of max heart rate is supposed to be the ideal fat burning heart rate. cardio workouts will burn off fat, but strength workouts will require an extra intake of of protein, at least that is what i think
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i tend not to work out at the weekend, i still walk the dogs at least for an hour so i get that exercise, but today i was feeling so calm and relaxed i did some strength training
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well coming here is a great start, just remember that no matter what be honest with yourself, and dont forget to measure yourself as well as weigh yourself. any questions or problems ask anyone here, they all have great advice
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since i started mft and realised how many calories i was consuming in sweet tea alone i cut the sugar out and eventually changed to water not i probably drink 10+ cups a day
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best of luck
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well done, it is a good feeling isn't it
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my thoughts exactly.
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i was born in canada but i live in the uk
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i quit smoking after 25 years and i changed my diet and am exercising, 2 things i never thought i would do in a million years. what this taught me is that if you put your mind to it you really can achieve your goals. Don't think you cant do it know you can do it don't get upset if you slip, after all i have slipped a few…
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Try to keep your heart rate at a decent level and not to fast The optimal range for fat burning is between 60 and 70 percent of maximum heart rate over this rate you burn carbs for a woman its 226 minus age for a man its 220 minus age for me 220 minus 39 = 181 181 divided by 100 =1.81 1.81 times 60 = 108 1.81 times 70 =…
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i like green tea with lemon. apparently drinking 5 cups a day kicks your metabolism up a notch, don't know how true it is. i actually enjoy it more than black tea which i have been drinking for 30 years with sugar, now i dont put sugar in it i prefer the green tea with lemon, and its nice cold also
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well done, it does sneak up you doesn't it? i have been there and am currently on my way back to a healthier weight, although i still count as overweight as i am a short *kitten* at 5'8"
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i love country music, but being in the uk dont get many chances to see good artists
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nice pictures here come my 2 Micha Suki
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never been a big pop drinker, but i did drink lots of tea with sugar in it. i cut out the sugar and cut down on the amount of tea i drank and i prefer water tbh.
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for step up i use sean kingston beautiful girl, the pace is good
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sounds nice, unfortunately strawberries give me hives which is really irritating because they smell so nice
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none, but i do eat loads of veg and fruit
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i might have to try them, i usually just eat them as they are with cold milk
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tell her YOU buy her pizza because they are tasty not because they are vegan.
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just be honest, weigh your food, dont guess.
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i use ea sports active 2 and create custom workouts so i can burn calories or do strength excercises.
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my brother did the 2 week juice detox and changed his diet. he is the picture of health now. good luck to you
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Well done to you. we all want the weight to be gone, but to rapid weight loss causes sagging, you are doing exactly the right thing by loosing the amount you are. hopefully before Christmas i will reach my goal and then i can post my own story
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i am not loosing so much, but i am losing roughly 1/2 of my ideal weight. be sure to move temptation out of the way. i find it very hard to resist chocolate hobnobs but if you do falter don't give up, just become more determined. it does get easier as you go along. when i first started i was hungry all the time because i…
