semarshall17

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  • I was a Orange Juice lover, and I cut down my daily Orange Juice intake a lot by drinking water every time I was thirsty. I also drink a couple big glasses of water before and after workouts, and I always have a glass of water close by to sip on when I get thirsty! I went from drinking a glass of water at supper, to…
    in Water Comment by semarshall17 May 2011
  • Welcome to MFP! Feel free to add me! :)
    in hello ... newbie Comment by semarshall17 May 2011
  • I usually eat fruit (Watermelon, Strawberries, Grapes), yogurt, or cereal and a piece of cheese.. and I love orange juice.. sometimes I have popcorn.. I have the mini bags, they're great for snack-sized portions! :)
    in night time snacking Comment by semarshall17 May 2011
  • 1. I'm 19 2. I live in Canada 3. I'm a Music Major at UPEI 4. I play the flute 5. I have 2 older brothers and 4 nieces 6. I'm happy to have found this site ! :) Feel free to add me as a friend! :)
    in Who am I? Who are you? Comment by semarshall17 May 2011
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