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Just bought a bullet from Costco, on sale, $75, made two smoothies. Where have been all my life? Next up, fresh hummus:tongue:
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i ride my bicycle 10-12 miles three days per week and 40-50 each day Saturday and Sunday. Lost 65 and have 10-15 left to go.
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i tried these little rice cakes - look like silver dollars - very satisfying, and not fattening either
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GOOD JOB!!!
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Welcome aboard. I find when I write everything down (or track with this app, I lose weight because I am forced to look at the volume of food as I eat it.I use this in conjunction with Restaurant Nutrition app and so far have been very successful.
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cheat days are good but don't go off the deep end. Weight Watchers describes cheat days as a day you can eat double.
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once a week at the same time on the same day each week and you won't get frustrated at the ups and downs.
