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The time has gone by really fast for me. I can't believe it has been almost a year already. I am still working my way down and hope to be at a "healthy weight" by New Year. I mentioned earlier the things I think helped me succeed and I think another one I should add is a Challenge group. I joined one in Jan with a weekly…
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I credit four things for me succeed: 1. Drinking tons of water. It often kept me from snacking in between meals and making poor food choices because a lot of the time I thought I was hungry, I was really just thirsty 2. My SO being on the journey for better health and weight loss with me. It was much easier to stick to the…
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I am 5'4
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I am doing the Zombies Run 5K training. If you hit stop the mission will start over when you go back in. If you hit pause then as long as you don't close the app you will start from where you left off. I don't know if it will revert to a full stop after a period of time because I have never left it paused for more than a…
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On the android app Hit "Add to Diary" then select meal and the button for the barcode scanner is on the top right next to the search magnifying glass
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1) age: 30's 2) 164 3) SC 4) activity level. moderate 5) 5-7x per week 6) always 6) Dinner 7) Work days can be as little as 3 to as many as 8. Days off usually 4 8) 32-128oz 9) I usually can just not eat it but, if it is a real bad craving and I am legitimately hungry then I will have a small amount to handle the craving…
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I do Zumba classes as well as some of the videos at home. I get a much better workout in the class with lots of other people around. It just seems like it is more fun so I do more. I have several different videos (including tapes of the class I take live) and it is just a very different feel doing it alone. I do the videos…
