sunshine92 Member

coffee is my best friend in the morning :) im addicted to Starbucks! i've heard the caffeine speeds up our metabolism and it curbs your appetite...

BuMp :D

that recipe looks absolutely amazing. i'm going to make it tonight for my boyfriend and his family.

i agree! my boyfriends taking me out tomorrow night and i have already checked the restaurant's nutrition info and planned out my meal lol. salad, grilled chicken with a side of broccoli. and i may use my weekly indulgence and split a dessert. i don't believe in blowing a whole day just because it's a holiday. but it's…

i usually do stick to places like Panera Bread, Jason's Deli, etc. where they use organic/fresh products...but as long as you keep your portions in moderation, i dont think it's a reason to stress if you cant find nutrition facts. :)

o gosh...i have totally been there with sugar free candy lol...sugar free anything does that to me :sick:

can i jump in!? 15 by Christmas!!! have a great day everyone!!!

i just bought and air popper =] melt SmartButter on it! yummy!

i totally agree. and the high fiber protein cereal is AMAZING

i agree with iceprincess...i took it before i worked out and it gavemea ton of energy...but then again...i also know its prolly not the best thing for you....good ol' fashioned eating right and exercise'll do the trick :smile: just hang in there!

i've always heard to make sure it was at least 70%...so your good! dark chocolate is my fav sweet! :smile:

you look so beautiful! great job :smile: :smile: :smile:

thank you!!! :smile:

i had so much fun at a military ball i went to last weekend! i took a ton of pics, and i posted some in my profile if anyone wants to see! :smile:

bodies like a

hahahaha...that made my day :laugh: :laugh: :laugh:

I'd rather screw

Titanic is a tragic romance, but still my all time fav...The Holiday, ps i love you,te notebook....and have you ever seen Bicentennial Man??? it has Robin Williams in it, i cry every time i watch it and i've seen it at least 10 times...Happy Valentines Day!!!! :heart: :heart: :heart: :heart:

thanks everyone! :smile:

spiders :frown:

so a few people have told me that they take Hydroxycut and works really well for them...has anyone on here had any success with this?

so it really doesnt matter if you eat late at night? i've always heard that you shouldnt eat carbs before bed because your metabolism is at its slowest while your sleeping...?????...im not arguing with anyone, just making sure...:smile:

mk sounds good! thanks :happy:

ok it's like 8:30 and i am hungry! i have 200 cals left but i dont want anything heavy since im goin to bed in about 2 hours...does an apple sound ok? any other suggestions? thanks!!!

"Ever After" Enchanted (carrie underwood)

i know!!! this site is a dieters best friend! even tho i've lost a lot of weight and am comfortable with my body its great to still keep track of my calories to keep me in line! and theres always room for improvement! just stick with it everyone the results are so worth it! :smile: :smile: :smile:

hi everyone! i sm trying to get back on track tomorrow and i bought SmartBurn+ with Hoodia today. has anyone had any luck with it? i've lost 20 lbs and have a healthy BMI of 23 but i want to lose ab 15 more lbs...so i kinda got off track eating like teens do i guess...pizza here, cookie there, i havent gained any but i…

coffee my boyfriend :blushing: the way it smells outside right before it rains a horse stable

kashi foods are AMAZING! i love the granola bars! there's a lot to them so it takes a while to eat and they totally fill you up! kashi even makes a great frozen pizza!

hello everyone! i've been busy moving so i just now have internet again...yay! omg, my eating habits have been really bad these past couple weeks! i went to Cinncinnatti,OH a couple weeks ago and we had a really late start getting back on the last nite. we had just gone to a baseball game where i ate -are u ready?- a…