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Breastfeeding and Losing Weight?
So, I am 6 weeks postpartum and was cleared yesterday to start exercising! I gained 45 pounds and have already lost 20. So that leaves me with 25 pounds of baby weight + another 30 lbs that I'd like to lose to get me back to my goal weight of 150. I'm breastfeeding my daughter and plan to do so for her first year. I'm…
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Shoe question!
Alright ladies, I'm in the market for a pair of good athletic shoes! I don't do much outdoor running, but I tear up the gym! Any suggestions?
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Too many sugar carbs from fruit?
Ok, I know fruit is good for you, but can it be over eaten? I'm a college student, so I usually grab all-natural Naked juices (no sugar added) or Smoothie King (always with protein and no sugar added fruits) for breakfast or a quick pick me up. When I log them in my food diary though - that's a lot a freaking…
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Halloween Candy
is KILLING me!!! i'm bringing all the leftover to school and work today to get it the heck out of my house!!
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best workout videos
hey everyone :) could i get some suggestions as to what are some great workout dvd's? thank you!
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OptiCLA
has anyone tried this powder as a supplement to your weight loss efforts? along with building lean muscle tissue and burning fat, it also boosts your immune system and assists in cholesterol and triglyceride levels...thoughts? feelings? thanks you guys :)
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Tootsi Roll Pops...
...so yeah, I just ate FOUR! 200 calories, 60 carbs, and 40 g. of sugar FML. I must learn to keep healthy alternatives in my purse when I'm on campus all day...
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the flip side of "the freshman 15"
so you know how you're "suppose" to gain 15lbs your freshman year of college? well, I'm pretty sure it's having the reverse effect on me! haha, and I'm not complaining! i'm sure i walk 5 mi. a day minimum at a brisk pace...not to mention it's hard to find time to eat, which is bad, i know...I've started carrying Kashi…
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shoes!
ok, so i've seen many ads for some tennis shoes that burns more calories as you walk and also tones your legs and butt...has anyone seen success with them?...and which brand is the best?
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south beach diet
so, any thoughts about this program?
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Interested In HR management
ok so this is so totally unrelated...but you guys are so great and I would love some input...I start college in the fall and as of right now my major is Business Management with a concentration in Human Resources....however, I don't know anyone personally that is an HR manager...if there are any on here I'm just wondering…
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too much fruit?
Ok, so I know that fruits have a ton of natural sugar in them...does that affect weight loss in any way? Because I have eaten about 2 dozen fresh cherries, a handful a strawberries, a banana and a plum so far lol. Any input would be much appreciated, thanks!
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pear shape blues...
ok im just wondering...are there specific foods or execises that work better for those of us that carry most of the weight in the lower stomach/hips/thigh area? its so frustrating to me. i wear a small/medium shirt, but an 11/13 pants :'( shopping for jeans just wants to make me cry...any help on this woud be much…
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Jillain Michaels plan...
so has anyone tried the Jillain Michael's 14 week jumpstart plan? the first week is detox, and you take 2 in the morning and 2 at night for the 1st week. the second week you take 1 probiotic pill and 1 (or 2, cant remember) fat burning pills. you have to have a healthy eating plan and exercise regularly, of course. any…
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tips please :)
so i am going to myrtle beach in about 8 weeks!!! i have just about reached my weight goal and i am almost happy with my body...i am trying to get rid of my thighs and a little tummy lol...a usual day for me is a whole grain bagel and 2 tbs. cream cheese, a banana, and a cup of coffee (with splenda and coffeemate) . a…
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Special K with Red Berries
ok, i just have to say that Special K cereal with Red Berries is absolutely divine!!! haha. you can have a cup and a half, and a cup of skim milk for like 230 calories and 15 g. of protein. and i'm fully satisfied after...lol, just thought i'd share! this stuff is amazing :happy: :happy: :happy:
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excited about my military ball :)
i had so much fun at a military ball i went to last weekend! i took a ton of pics, and i posted some in my profile if anyone wants to see! :smile:
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Hydroxycut
so a few people have told me that they take Hydroxycut and works really well for them...has anyone on here had any success with this?
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mmmmm im hungry!!! ahh!!!
ok it's like 8:30 and i am hungry! i have 200 cals left but i dont want anything heavy since im goin to bed in about 2 hours...does an apple sound ok? any other suggestions? thanks!!!
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Success with SmartBurn?
hi everyone! i sm trying to get back on track tomorrow and i bought SmartBurn+ with Hoodia today. has anyone had any luck with it? i've lost 20 lbs and have a healthy BMI of 23 but i want to lose ab 15 more lbs...so i kinda got off track eating like teens do i guess...pizza here, cookie there, i havent gained any but i…
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i've been a baaad girl....
hello everyone! i've been busy moving so i just now have internet again...yay! omg, my eating habits have been really bad these past couple weeks! i went to Cinncinnatti,OH a couple weeks ago and we had a really late start getting back on the last nite. we had just gone to a baseball game where i ate -are u ready?- a…
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Weekend Plans?
so what does everyone have planned for the weekend. i plan on going to the gym tonite with a few friends. then tomorrow Belk is having a huge sale so i'll prolly be there bright and early!
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diet soda
ok, im sure this question has been asked and answered before but: does drinking diet soda affect your weight loss? i know it causes minor bloating because its carbonated, but i've heard that it actually does something to you rbody to make it want to hold on to stored fat .
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I'm Back!!!
Hi everyone! Camp was great! It was my last year going as a part of our youth group ): But I'm most likely working there next summer! I lost 2 lbs! woo-hoo! I'll have some pics up soon.
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Bye Everyone!
Bye everybody! I leave for camp on Monday so i wont be on till August. I'm going prepared with almonds,protein bars, and a ton of water! I'll miss everyone! :cry: See ya'll later!
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Caffeine Question
ok, i've heard that too much caffeine can make weight loss difficult, but i've also heard that it can speed up your weight loss by boosting your metabolism. does anyone know anything about this? how much is too much? im a coffeeholic and Starbucks is like my 2nd home!
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Going to camp! What to eat!?
im leaving for camp next monday and pretty much all they serve is high carb/calories/fat meals. You know french toast,pancakes,sugary cereal, enchilladas, spaghetti. occasionally they'll have salad or eggs which i take advantage of. and i eat the vegetable they serve with lunch and dinner. what are some non perishable…
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random question
ok girls i have a question... i have a problem with having a white line around my lips after i do my makeup. i use bare escentuals so they give u 2 foundations to mix so u can match ur skin tone...but i can never get rid of that stupid white rim around my mouth! does anyone else have this problem or am i just weird? -lol-…
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eating before bed?
does anyone know y its bad for weight loss to eat before bed? i mean what does it matter when u consume your calories?
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when should i workout?
i've been jogging on my treadmill almost every nite, but i've notice that a lot of people work out in the morning. is this just personal preference or is that the best time to do your workout?
