tips please :)

sunshine92

so i am going to myrtle beach in about 8 weeks!!! i have just about reached my weight goal and i am almost happy with my body...i am trying to get rid of my thighs and a little tummy lol...a usual day for me is a whole grain bagel and 2 tbs. cream cheese, a banana, and a cup of coffee (with splenda and coffeemate) . a snack about 2-3 hrs later (almonds, kashi bar, etc.) . big salad and a piece of fruit for lunch. and something like grilled chicken or something along those lines for dinner...i work out 3x's a week at the gym...can i get any tips for getting my beach body by June? that would be amazing!

lvfunandfit

Eat more protein and incorporate weight training at the gym. Great job on reaching your goal weight!! I'm working on getting back to my beach body self as well!

T_R_A_V

maybe more gym time...bump it up to 5 times a week

VballLeash

Yup I'd say more gym time especially strength training!

~Leash

jillybeanruns

Ditch your Splenda and your Coffeemate, you're better off using milk and regular old sugar. 5x a week at the gym will definitely benefit you...what kind of workouts are you currently doing?

sunshine92

thanks everyone!

..and i usually do 10 min. of cardio, then do strength training (arms, abs, legs) , then finish up with 20 more min. of cardio