sadsb

hmmm..i had my gallbladder out a yr and some mnth ago and lost a lot quite quickly but now have gained 10pds back and i exercise A LOT! so not sure what is going on..maybe i lost quickly bc i was hardly eating anything and now am back to eating a normal diet...but shouldn't acct for this weight gain i think. Am now going…

I feel just as stressed out as you..i workout like crazy and eat very little as well...and yet i too have managed to gain in a yr...it's sooo depressing. I am not giving up though...must never give up:)

thanks so now i am increasing my calorie intake. it seems ridiculous to me but i am hoping this will make that darn scale budge..i have also started running as of this week and riding my bike around:))) so hopefully these changes will pay off. Thanks:0

i bought some and started taking them after i stopped breast feeding my third child..so 2 months after i had her (she's now 10 months) and they did absolutely NOTHING for me, total waste of 70 dollars!

thanks for the advice all..i will def. get blood work done soon and I guess I will give myself three months before i really start getting depressed..kidding. hopefully the next time i am back on here it'll be under "success stories" :)

at my next appt. i will def. speak to my doctor abt this, however not sure how helpful that will be..so i am from the US but am currently living in the middle east and the doctors here i really don't trust their opinion so next time we go back to the US to visit i will def. make an appt. to get all things checked.

I eat about 1600 calories a day or less..

well my diary is pretty boring i eat abt the same thing everyday, same cereal for breakfast (post bran flakes with skim milk) lunch is a fat free turkey sandwich or tuna..and dinner is one bread with chicken or lentils..and i do have my sugar free cookies three times a day with my green tea or oolong tea..maybe i need to…

yeah no sugary drinks at all for me only green tea, oolong tea or water:) and oh black tea with milk in the morning. I can't afford to give up that's for sure but it sucks when the scale hasn't budged one bit in the past 6 weeks (that's when i started workingout). again all great advice, thanks. and I love the mtv show "i…

I agree abt the strength training but I was told to wait at least three months post delivery before lifting any weights so am waiting another week and a half before i begin. thanks for the advice:)

drink my dr.oz green dink (spinach leaves, cucumber,celebry,apple,ginger,mint, lemon juice all blended) drink a big glass of water eat my branflakes cereal sad life..haha