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not making you cook these. putting it out there for anyone that may be interested. If you get the right ingredients you can make them healthier
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ABSOLUTELY BRILLIANT
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If you cut 24 brownies using large baking pan its about 125 calories each... 12 grams fat, 12 grams carbs, 7 grams protein... These are using generic ingredients. i use less honey and chips and more protein(isopure) and it lowers carbs and fat while raising protein values
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ive tried man, android and apple. jefit is the best ive used. especially if your going to be pushing yourself for gains
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http://www.fitbit.com/user/24SPRH
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congratulations..... be patient and positive. as for anything to target that area specific, id suggest a balanced approach. you already have the first steps done... decide and inform, only thing left is the action
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i had that mindset for a while. i would trash talk myself during a workout or leading up to one and go in there and kill it now i talk positive to myself and i feel like it helps me fight through fatigue and get that extra push but, whatever works for you.... DO IT
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i do CAD work, so im behind a computer for 8 hrs. when i print though, i run in place at printer while i wait for my projects to finish..... helps make getting to my goal of 12000 daily a bit easier
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YES!!!!!! YES!!!!! its your goal to conquer. it can be done. stay focused and youll only have memories of days like today
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BRAVO man. i want a similar post in a year
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make your "cheat so often" a once a week treat instead of a cheat. for me, i find its about perception. instead of "cheating" and putting a negative spin on it, build yourself up and "treat" yourself. once you cheat, mentally you accept the breaking of rules and might find it hard to stop. just how i approach it from a…
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12x9 pan about 45-55 minutes 24 brownies
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thank you very much
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thank you both. i got one and used it last night for a 1 mile jog and my weight training. im happy with it. not interested in something i wear all day as i already have a fitbit flex and love that as well.
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good work man. 225 is the magic number, once i could use that weight for 3 sets of 12 cold i started pushing heavier after my injury.... now sets of 12, 12, 20+ happen easily
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Proud member Bench: 405 Squat: 495(x8.... i don't squat for less than 8 reps due to an injury) Deadlift:405(see squat note)
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im going with sushi here.... pho is good but the sodium level in restaurants always makes this my cheat meal.
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My daughter runs and i don't want to slow her down by being the dad that tells his kid to "quit playing" or "come here". I prefer to encourage her active lifestyle aaaaaaand, it feels great when im done
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part of the reason its hard to stay fit...... GOOD FOOD. LOL EDIT: thank you for the welcome ;)
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good luck. its never an easy battle, but its usually the most rewarding, IMO
