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:happy: :flowerforyou:
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After hitting that plateau i'mt trying to exercise more and keep my diet calorific intake the same to prevent my metabolism reducing. I am also considering combining more exercise with eating enough calories to remain the same weight for a couple of weeks to give my body time to get back up to speed before the last 10lb…
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WOW ! That is incredible !
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I am using running atm (interval training mind you) ! Its working for me.... my body fat percentage is dropping quicker than my weight :) x
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Eating after in the monrning is better !! Your making your body burn fat you see. I wait till evening some times though as exercise tends to increase my huge appetite :) x
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Hey honey ! Basal Rate is to die with the caories needed to lay there and breath,. Thats all. You still move around :) xxx Good luck ! XD I always try n get 100 calories left to spair to make sure its right :)
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too true !! its so easy to lose control and binge :(
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Yes I rechecked everything. I was at a party and just ate lots and lots of cake and other bad stuff at the buffet !
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unfortunately yes i just went on a binge !
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Well ! I would say it would be the smallest you would want to go ! I am 5"6 and am currently 143 pounds (a size 10 with a a healthy BMI). It depends on what your body suites ! and can stay healthy at ! I would say 130 pounds is optimum for girls lour height ... and plus... we wouldn't want to lose those curves would we ;)
