Quaters Member

Well it was funny,don't blondes have more fun?

Hello its nice to meet you.good luck with your fitness, yes i love doing body pump,i do not know if you have done it or heard of it . The music is great and you work with weights.

Thats great you never stop learning,thanks for the tip.

Well come on get back into the right way of thinking ,you can do it ,look how good you have been and what you have accomplished so far what a great effort , It will soon be christmas and that is going to be everyones big test so get your head back into the right space and get on with it, You can do it go !Good luck.

I am the same bread makes me bloated it makes me hungry after about an hour after i have had it, if i stop the bread especially at breakfast i am not starving all day, i also have the gluten free in the freezer if i have the need , i only like it for toast gluten free that is.

I think that Melatonin is good also the one i have you put them under your tongue, Also yes magnesium is a great one as well but the powdered form of Magnesium is so much better as it gets straight in to your system it is also great for the heart and good for cramps.

i think that you are to young to need one, i only had one this year cause my doc,gave it to me before i could say No....it did not have any effect on me i never got the flue either, But i want have one next year as if your healthy you should not need it.

And a warm hello back to you, one day at a time now,its so good that you are going down the right path now,keep at it life is to short so get in the zone. the losing weight zone and good luck

What a different person you look ,you looked beautiful before ,congrats great job!

You will get back on track ok thats over and done with ,new start all will be good.

Yes please count me in as well.

What is Quinoa? Can we get it in Australia?

Well done all that hard work and effort has paid off you look fantastic.

Yes i agree to be honest, my favourite is cheese all types nice red wine anything really. At the moment i am tying to stay away from what , tempts me even going out to eat, Lets hope that when we get to our goal weight everything in moderation,in the mean time keep on track .

Hello i have always done the les mills body pump classes its an all over work out with weights have a google you may be able to by a copy the music is fantastic i am sure you will love it.

Thankyou for such wonderful words of wisdom and encouragement i hope that you also have a wonderful healthy day.

Hi there did not realise that there was an Auzzie group my mfpals are all from overseas. great site everyone is so motivational.

Hello you should be so pleased with yourself..well done i am here for a friend if you want. What a great weight loss.

well said!

I am here for support if you want i love this site it is so good to encourage each other and pass on our different tips.

I just find that protein keeps me from being hungry to many carbs make me want to eat more,low fat cheese, omelettes ,yoghurts plus protein shakes are all good and almonds ect

Hello yes i use soy milk,so i would think almond milk would be fine,yummy recipe.

i am available if you want an old gal...great site great tips and encouragement as well stick with it and good luck,

oh thats so true about to many carbs, i am greedy and cannot stop at one i would eat them all.

good luck keep motivated.

yes i add some greek yoghurt,and coffee it makes a nice mocha shake,i also add some cinnamon, i always use skim milk and bamix it.

Thankyou so much for this post ,cannot wait to try them what a great variety.

Hello this is a great site,it seems if you log in every day you will do well,its just at our fingers reach....good luck.tiny steps are best.

Hi i was doing body pump 3x weekly at first it is hard going but it gets to you i love it. the music is great the 1hr goes fast ,it is an all over body work out although you never get sweaty.

Yes please great idea.