Quaters Member

well put DanlettaF....Thankyou

Great tips everyone, yes i need more water, that is half my problem, i will try the teeth cleaning , in the middle of the night,

oh the food over there is devine,

I would save up and get the Hr model. the battery lasts longer, they cannot fall off, i had two flexes before the hr

I will support you

we all enjoyed our christmas indulgence, time now to get back to the healthy plan ]

Hey we are along time dead, life is for living as long as we can stop over indulging, i finally popped on the scale 2kgs ,back on track this week healthy eating more exercise we can do it you will be fine, lots of luck

Squats mmmm they do not get any easier.

wow its a challenge done and dusted today

60 squats

Day 2 ....55 squats.. are there only 8 of us doing this challenge?

Yes me to. especially after i have done a good walk, i need to get rid of all the bad stuff out of the house. my husband buys it for himself but i have not got the will power to leave the snacks ect.

welcome i am from Aus, victoria, this is a great site to use and get encouragement from and excellent information, good luck

Great tip, i shall defiantly be trying it, thank you.

Hello i do body pump 3x a week, my heart rate monitor usually burns around the 300 cals. i tried to log as body pump.no success so now i just put it down as the exercise bike,

Welcome to Mfp

Hello my name is Suzie.

Yes i love it i try to go the lo carb, i used to have half beer half soda water, its hard not to be sociable when out.

hello i am from Victoria. i am here as a mfp if you want, fantastic site beautiful people with wonderful advice.

That was great advice.

I am Mrs Google have you tried googling to see what comes up?

How about pilates when you cannot get out.you can google it .

Well explained thankyou also for the infomation.

Hello Lisa i am from Auz as well i am here if you need another friend as well, sounds like you are doing well.

Hello i am from country Victoria, i love this site, and all the friends that you make are such great support,

Everyone seems to be doing so well, my scales are hardly moving,i am exercising ,trying the protein mostly but frustrated not having a weight loss. 4 Weeks till i am going to push harder this week.

A big hello back to you,this is a great site ,i love it your friends are so supportive which helps. Keeping track of your foods and exercise is great . I have heard of the diet that says stay off white foods seems like it is working for you. It is so hard as i am sure that all of us here love all the bad foods,retraining…

You mean there are certain foods you cannot eat on thanks giving?

If it is ok to ask how long does thanksgiving go for. are all the shops closed like they are in Auz christmas day and public hoidays?

well done! your here on this site so your on your journey to a new you,keep up your good work.