Todays handy tip!
paulvt65
Posts: 73 Member
Thought I would pass this on...
Just prepared my morning oatmeal and decided I would take it outside to enjoy it. The big difference is that I took a smaller spoon with me! Instead of my normal dessert spoon, I used a spoon slightly smaller than a teaspoon!
It made my eat more slowly and I enjoyed my breakfast a lot more!
Just prepared my morning oatmeal and decided I would take it outside to enjoy it. The big difference is that I took a smaller spoon with me! Instead of my normal dessert spoon, I used a spoon slightly smaller than a teaspoon!
It made my eat more slowly and I enjoyed my breakfast a lot more!
0
Replies
-
Great tip, i shall defiantly be trying it, thank you.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.4K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions