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Ketones are yes/no not multiple choice. You're either in ketosis or you're not. Congrats on being in!
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If you're logging everything you eat and weighing yourself regularly, when you hit maintenance time and start re-introducing higher carb foods, you will be able to track your progress. If you start gaining weight, dial-back what you're eating.
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I weigh every morning right after my shower. I like having more data to work with.
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A friend of mine is also doing keto and when she carb binges (which is surprisingly often), she goes and runs for 30 minutes. Rarely does she get kicked out of ketosis as a result of doing cardio right after the carb binge. It's the only correlation I've observed between the carb binges and not suffering an adverse…
