kmende2

THIS! We all need encouragement, and when friends post the truth on their down days, I know they need even more encouragement to help them along. Nothing succeeds like success! I don't say, "Great food choices", obviously! But I do encourage! They do the same for me. Great MFP people! So True!

Stay in bed, staring at the ceiling, hoping I won't grab another snack..Lol

WOW...You look great!!!!! Awesome

Complainers..

Gained a few. But I'm happy because I've been lifting weights and muscle weighs more then fat.

You said it right. "Addiction" Its a very serious problem because not only is it an addiction, but the more you drink the empty calories, the more hungrier you feel, which results in overeating. If we could seriously look at it as if it was poison we were drinking everyday, toxins that are harmful for our overall health,…

It happens to the best of us. The struggle is pushing through it mentally. Once you overcome the negative thoughts and get into the right state of mind is the moment change happens. You are on the right track by being open and honest. Nothing is stopping you from starting a healthier lifestyle right now. Nothing! You can…

Atkins shakes are my favorite, especially when I'm having a busy day.

You are defiantly on the right track! Just always make sure to stretch before and after. And rest for a day.

When I added exercise (walking) to my diet, I saw results within 2 weeks.

I would have to agree! That's the best advice!

I would have to agree! That's the best advice!

Encouragement, Motivation, and knowing you are not alone in this journey will always outshine the days where you feel like giving up. The key is to mentally prepare yourself every morning with the tools to get you focused on your goals. And always filling up on food that will help you feel full longer really has done the…

Pineapple will do the trick!

Attending a weekly church service Recreation centers Mommies groups Gyms Weekly coffee shop visits A walk around your neighborhood Community pools Volunteer non profit. Anything that will get you of the house and around others will always help. It may take time, because it's always best to surround ourselves around…

In my own experience I have noticed my body will stall on weight loss or I tend to gain a few pounds, which is most likely water retention or high sodium intake. Regardless stress plays a huge role on how our body responds to weight loss.