HeatherScottTN Member

I love using the Xtreme Fitness High Fiber tortillas for wraps instead of bread... or instead of a flour tortilla... they are so soft like a flour tortilla... and I also love the Oh Yea Almond Bliss Bar or Peanut Butter Pie Bars... I order them on amazon

xtreme fitness high fiber tortilla wraps are yummy and low in sugar, high in fiber...great to wrap up instead of using higher calorie bread.

I'm 54ish :-) does that allow me in this group? I am back... DAY ONE is almost done here in TN. Drinking my WATER WATER WATER, eating VEGGIES & protein... cutting out the sugar. Logging my choices. Let's get moving in the right direction. 2019 will be great!

Let's get going. add me as a friend and tell me a little about yourself and your goals. YOU CAN DO THIS! It's not easy..but one choice at a time and we'll get going in the right direction. Day 1 is about done for me. YAY!

I'm getting back to this after gaining more than ever... slow and steady... let's do this!

you can do this... it is to easy but we can CHOOSE to make the choices that will move us toward our goal and stop the insanity of continued weight gain. let's FOCUS on HEALTHY CHOICES... and when we do eat something less than healthy.. let's focus on moderation.. not just gorging. Think of what you can do and continue…

I am very close to you... goal of about 180 so let's do this! how do you plan on losing? or how did you lose all the weight in 2014? message me... let's be encouragers!

it REALLY is all about the NUTRITION what we put in our mouth that makes the most difference so don't be discouraged! It will be slow but slow and steady is good! I'm getting back to this and will not kill myself working out. I will do what I can... but mostly I want to start fueling my body properly... healthy choices...…

I think you can see that many people can relate. Slow and stead wins the race... it's a JOURNEY and it will not be a fast one. Log all your food... so you can SEE just how much you eat or how much sugar there is in the things you at. SUGAR really IS THE ENEMY. I promise, cut out the crap sugar...and you will lose weight,…

Great work! Keep at it. It's what we do continuously that shapes our life and health. Be kind to yourself and keep pushing. You are worth the work!!

Hope to become Friends and let's DO THIS... Choose Health and Move more, we are blessed to be Healthy enough to move, let's end the excuses and change our lives for good!

ADD ME -- I am getting back to doing this right too!

You CAN DO THIS! One choice at a time to move you toward your goals!!! Small changes really add up. You did not gain your weight overnight and you will not lose it overnight but you can start moving toward all the HEALTHY CHOICES. You know what to eat, and not eat. What do you want most? Hope is not a strategy. Make a PLAN…

I struggle with this too! It's really up to us, individually... One Choice at a time. What do we choose today to move us towards our goal. It just pushes are behind if we slack. Let's Do this!!

I'm 53 so not a young kid, friend me and let's reach our goals and get in better shape. One Choice at a time! CHOOSE WISELY!

YOU CAN DO THIS! One Choice at a time! CHOOSE WISELY :smiley:

I'm getting back to eating right and moving more. You don't have to HOPE you will keep it going. Hope is not a strategy. You CAN keep it going, one choice at a time! Small choices, add up... day after day...and will move you toward your goal and health. Let's DO THIS!

Because there's so much info already available...

Log EVERYTHING, Become AWARE of what you are eating and how much. WW is not counting calories the traditional way. Their program works but it is a different way of counting points based on sugar, fiber, protein, etc... you are almost rewarded for making healthier choices on their new plan and junk is very high points to…

WEIGH your Food and don't forget to log everything you put in your mouth. It ADDS up! I also don't think it totally does down to calories... Our bodies are smarter than that... Anything that RAISES you insulin is helping you get FAT. CONSIDER Intermittent fasting (not a diet but more of a pattern of eating)... many people…

I must lose at least 30 but about 50 would be great. Slow and steady wins the race. Moderation... and get some exercise...movement. Let's do this! One choice at a time!

Ok, so after I blah blah blah... I see you are logging your food already so good for you! CONGRATS on your weight loss already.... keep after it... the small choices, really do ADD up! You can do this....

You are right... You have LOTS of Great reasons to want to get healthier and Live Longer! You came to a Great place to start making yourself much more away of what you eat and how much. LOG Everything you eat. Put the app on your cell phone...mine has a great option when I"m looking up the food to scan the barcode on the…

I would suggest you do what you know you need to do..... EAT HEALTHY AND RIGHT PORTIONS EXERCISE there is no magic pill or shot.... HCG puts you at 500 calories.....anyone would lose weight at that level. Do it slow, get healthy and strong, keep it off the right way

near Nashville, Tennesse in the United States of America

That was a very sweet post! Thank you for your encouragement! I've been "here" on and off, some success and then slip but I DO NOT GIVE UP! CONGRATS on your weight loss and on improving your HEALTH and let's not forget about the added years of LIFE you have added. YAY for you!!! One step at a time... I'm ready to do it!

I need to get that back from my daughter (23 yrs old)... she tried it and loved it.... but I NEED it! LOL! do you use the Turbo Jam DVD?

do you like any of the low sugar high protein prepackaged shakes? If so, take some of those or purchase when you get to destination to take along or at least have in your hotel. Veggies are key for snacking... and maybe a little hummus and some raw almonds for a quick snack. When you do eat out.... or in cafeteria.... no…

You can do this! You have a beautiful family to help push you when times are tough. Small steps... small improvements... One Choice at a time! I have some really bad "binging" habits that make me feel out of control sometimes. My weight has continued to creep up. I'm now 20 lbs higher than when I was already unhappy with…

I don't know how much you weigh or how overweight you are because I'm use to looking at LBS but I can say this.... GOOD JOB for not letting your weight get out of control before you start thinking about it and doing something about it. Your Doctor didn't do you any favors. In today's world of over- processed foods and such…