knadboralski

Welcome! I am fairly new here myself but from what I have experienced so far the people on myfitnesspal are amazing! They are supportive and inspirational! You have found yourself a home where others have struggled and more importantly have triumphed over the battle of the bulge! Best of luck to you!

I like the protein bar idea....that is something quick and small I can grab too if I am on the run. I will certainly work on getting the 1600 calories in and monitoring what I eat for protein. I will focus my goals this week on eating my calories and increasing protein....the healthy kind of course! Thanks for all your…

For cardio I walk in the gym. For every 5-10 minutes walking I incorporate inclines up to 6% in addition to jogging at 4.8-5.0 miles per hour for one to two minutes. Because of my weight, currently 295, this is about as much as I can handle before my heart rate skyrockets. My doctor has me on a 1600 calorie diet. I know I…

Yup. This happened to me. On a date with a guy I really liked. It sucked. But with effort and work pretty soon you wont have to worry about the stupid bar. I know how hard it is. When I began this journey a couple months back I weighed in at 312 with an end weight goal of 186-206. I basically have to loose 1/3 of my entire…