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Avoid rapid weight loss, go at it slowly. Maintain adequate hydration. Perform regular resistance training. Though this won't target skin elasticity specifically, resistance training may be effective in preventing loose skin during weight loss. Include two to three days of mild to moderate intensity resistance training…
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The amount of sweat doesn't have anything to do with anything--humidity influences how much sweat you see on your skin. What does matter is how warm your body gets, and how cold it is outside. In general, the warmer it is outside, the more calories you burn.
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Here's a yummy recipe that you can try. Ingredients For the salad 1 cup pomegranate seeds 2 cups chopped baby kale 2 cups cooked wild rice (you can use leftover rice or buy precooked) 1/4 cup toasted walnuts 1/4 cup feta cheese For the dressing 1/2 cup minced onion or shallot 2 tablespoons olive oil 2 tablespoons water 2…
