truenorth4

I went to a service academy and my college major was Biology but my first job was an officer in the USAF so I didn't use my major at all. I ended up gaining tons of leadership and management experience during my service time that helped me transition into civilian life 7 years later when I went into Technology Program…

Sun Tzu - Art of War. Timeless

I salsa dance like crazy...and I regularly stay on the dancefloor for about 2 hours with a couple of 10 minute breaks....in 90 minutes of salsa I burn about 800cal...so that translates to about 9 cal/min.

Here's something a friend of mine mentioned to me: "everyone is in the EXACT relationship they want to be in." Meaning to say that you have the power to decide whether stay or go in any relationship (booty call or whatever). If you're not happy with it, bounce. If you can dig it and it fits your lifestyle, then stay. Just…

We should have all gotten to the doctor before we began an aggressive weight loss program just to make sure there's a good initial idea of what a change in diet and exercise could do to you. Protein in large amounts is good provided you have good kidney function and take in adequate water to help flush. For some, high…

oops...I was planning on replying to individual posts...didn't realize that I couldn't do that. In any case, I love all the feedback and suggestions!! I will: 1. Look up the restaurants I make reservations to and pre-plan what I eat (I'll still make it seem like I order off the cuff though...hehe). 2. Work out a little…

thanks! I will add you.