itsjenny82

i just pulled some info on fitlife foods and wow...everything full of carbs! this isn't healthy food...it looks like a gimmicky fad!

when i was in the first stage of my keto program, i stayed away from any substitute flours, fruits, nuts..just to be really strict and really know the amount of carbs i was eating daily. i use a program i found in my town and they have a pretty good protocol to meet your weight loss goal. i haven't counted calories and…

definitely! your body changes daily depending on what you eat, the water you retain, etc etc...and even if on your weigh in day you don't do as well as you thought, just remember that could be the upward fluctuation day!! i much prefer to weigh once a week (make sure i'm not gaining a pound or 2) but really watch how i…

I actually lost 6 pounds the first week, obviously some water weight there when I got rid of all the glycogen in my system...but after that it was about 2-3 pounds pretty consistently each week until i hit 140...been a bit tougher lately, I'm losing about a half pound a week if that but I also started doing a lot more…

Right there myself! I lost 40 pounds in 4 months doing a keto program. I'm still doing it but I've incorporated fruits, nuts and dairy back into my diet after I got down to 140. I'm also exercising more. I'm getting back on the program I've been doing hardcore because it feels like I'm stalling with my weight loss, only…

I have been doing a keto diet since May and have lost about 40 pounds. I didn't take up running until just recently, I wanted to shed the pounds first. I did very light cardio and lost the weight through the keto diet I'm on. I felt the same way as you did in the beginning, but after seeing really awesome results, its…

I've been doing a keto diet since May and have gotten really great results. Sticking to it through the last 15 pounds!!

Yep....from Ohio here too, I escaped!! LOL I grew up in Youngstown. :)