Replies
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I'd say do the Zumba. You are working more muscle groups!! Have fun!:happy:
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It is probably the iron in it...i agree take it on a FULL stomach. Maybe the chinese food didn't have enough substance. Yes it has happened to both myself and my daughter. Try it again tomorrow.
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I actually do. I try to burn 400-600 calories on my work-out days which is usually 6 days a week. Sometimes it's a little more. But I don't let myself stop without 300 burned at least. I vary what I do to burn those calories with running, incline walking/running, interval running, strength training, dvds, and so on. I…
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I try to keep it under 400. My coffee is what kills it...120-150 calories with my FF flavored cream. Can't cut it out, but sometimes I cut it down. I find that if I don't have enough for breakfast I am STARVING the rest of the day. No matter what I have (big or small) I have to eat within 2 hours after breakfast!!
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Actually 500 calories doesn't sound like alot for what it is....PASTA, cheese, cream pork and eggs...definitely a fattening meal...not worth it to me either. Maybe if you have a craving for it you should cut it down to a 1/4 cup so you don't feel deprived and then add lots of veges...
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I have had the yoplait smoothies...they come in a big pink bag with 8 (i think) pouches...2 servings each pouch that you just add skim milk to in the blender...they are delicious and filling (as filling as a smoothie can be) :happy:
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I work out every morning (somedays at 5:15 others at 6:30) I am too wiped at the ended of the day and/or something always comes up. As hard as it is to get up, there aren't any other distractions to keep me from doing my workout (kids/family/TV) I just get up, get dressed and GO!! On the majority of the days I do have…
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I would definitely say so...since you are wearing a strap that is "connected" to your heart rate I would think that this is the most accurate!! That's great!! Congratulations
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I got Nike: Musique IV from Zappos...they seem to run 1/2 size smaller than regular shoe size...I love them...they have a circle on the bottom that allows you to slide rather than get "stuck"...regarding the calories burned...obviously the more you weigh the more you will burn...it is a great work out as long as you put…
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Hi...LOVE ZUMBA!!! I enetered my calories burned by wearing a HRM...BEST investment ever!! I have Zumba Fitness Rapido and Zumba Advanced that I really like. I take a class 2x week as well but will use the dvd if I miss a class or if I am just short on time and can't get to the gym for a workout... During my class (an…
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I started doing the DVDs and loved it so much that I am now taking classes. I definitely have noticed a difference since I have started in toning!! :happy:
