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When I had trainer ... He told me to make big bowl of low calorie of Jello and when that night munching happens.... To just kill that. It worked.
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Funny I saw the same Documentary today. I am thinking of doing 10 day fast in couple of weeks. Just to cleanse and reboot everything.
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You do need to eat more calories. I would also eat 5 times a day. I think it would help
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Chunky monkey Spinach bananas frozen cocoa powder peanut butter Soy milk or almond milk Trust me you won't taste the spinach..
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Strawberry Shortcake Bananas soy milk almond butter honey vanilla I swear it takes like strawberry shortcake.
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Try taking B12..
