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Wow you've done a brilliant job and look amazing :
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I don't eat any fish because I don't like it at all. I hadn't thought of nuts really as it's not something I would usually eat, but I will look into that! Thanks :-)
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Thankyou, makes sense! Although I'm struggling to eat healthy and fulfill calories. What suggestions do you have to increase my good fat consumption?
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Thanks for the reply. Sorry I forgot to add that I'm simply not hitting my protein targets and thought that a protein supplement might be beneficial in line with my gym exercises? I've just not been able to cut carbs out, everything I like is carb based! And although I have limited it, I've not managed to substantially…
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Anyone....??
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Wow - you look absolutely amazing, how have you managed it?
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I'm an hourglass figure so it's good to see others results, well done everyone :-)
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Feel free to add me too! I'm on 1,200 a day with 30g of fat, and I'm totally struggling now tbh so would be good to get some helpful advise from anyone that wants to give me some!
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Wow what an amazing transformation, well done
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Thanks everyone :-)
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Well done hunni, that's fantastic news... keep up the brilliant work
