Best fresh meat??

cheryldewin1986
cheryldewin1986 Posts: 13 Member
edited December 18 in Food and Nutrition
Hi everyone,

I've decided to replace my 'low fat' frozen meal with fresh meat and vegetables, but when I look at things like lamb chops the 'fat' element of it scares me!

I have grilled chicken breast 2-3 times a week already, but what other fresh meat can I buy that is good for protein (I go to the gym monday-friday for 45-65 minutes) but isn't very high in fat?

Any advice is appreciated!

Thanks

Replies

  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Lean cuts of steak
    Lean mince beef
    Turkey
    Salmon
    Cod
    Halibut
    Prawns
    Egg whites
    Venision
  • cb83580
    cb83580 Posts: 136 Member
    The best way to find lean cuts of beef & pork is just to eyeball it. Find something with little visible fat. Pork chops are quite lean if you don't eat the fat around the edges. There are a lot of lean cuts of beef, too. Turkey is also a great choice!

    But don't be afraid of a little fat. It really won't kill you if you have it in moderation. It adds great flavor, too! ...but don't overdo it, lol.
  • melsinct
    melsinct Posts: 3,512 Member
    Chicken
    shellfish
    fish
    turkey
    bison
    lean pork cuts
  • cheryldewin1986
    cheryldewin1986 Posts: 13 Member
    Thanks everyone :-)
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