Best fresh meat??

cheryldewin1986

Hi everyone,

I've decided to replace my 'low fat' frozen meal with fresh meat and vegetables, but when I look at things like lamb chops the 'fat' element of it scares me!

I have grilled chicken breast 2-3 times a week already, but what other fresh meat can I buy that is good for protein (I go to the gym monday-friday for 45-65 minutes) but isn't very high in fat?

Any advice is appreciated!

Thanks

Matt_Wild

Lean cuts of steak
Lean mince beef
Turkey
Salmon
Cod
Halibut
Prawns
Egg whites
Venision

cb83580

The best way to find lean cuts of beef & pork is just to eyeball it. Find something with little visible fat. Pork chops are quite lean if you don't eat the fat around the edges. There are a lot of lean cuts of beef, too. Turkey is also a great choice!

But don't be afraid of a little fat. It really won't kill you if you have it in moderation. It adds great flavor, too! ...but don't overdo it, lol.

melsinct

Chicken
shellfish
fish
turkey
bison
lean pork cuts

cheryldewin1986

Thanks everyone :-)