Help needed on supplements please - myprotein.com
Hi everyone, I'm currently on a 1200 calorie diet, with less than 30g fat per day. I generally workout between 4-6 times a week, for around an hour each time, mainly doing treadmill, bike, cross-trainer and step machine (I had breast surgery 4 weeks ago and so am limited in terms of type of exercise at the moment!). I'm at…
