ebjr

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  • Thanks for the feedback and replies. I will see how the next 2 weeks go.
    in Interesting Turn of Events - Bit of a rant mostly... Comment by ebjr September 2011
  • If all else fails, you may just need a break for a week. That's helped me. Keep watching the diet and leave the workout routine aside for a week. Then when you do go back, start with a completely new routine such HIIT on the elliptical or light weight HIIT instead of cardio. HTH and Good luck!
    in Plateau Comment by ebjr August 2011
  • Short answer is YES! Spin Class was what got me through my plateau a couple years ago. I still use it but only on occassions as i'm currently hooked on TRX. I recommend you take it easy at first and find your own rythem. The class can be very intense for starters.
    in Spin Bikes do they work for weight loss? Comment by ebjr July 2011
  • Spinning classes are what help me through my plateu on my journey to lose my first 50lbs. it can be a bit tough and initmidating. But also very rewarding. You will get better over time. Most instructors are cyclists by nature so don't be upset if you can't keep up with an instructor that probably did 50miles before getting…
    in Spin class Comment by ebjr June 2011
  • Interesting that i come across this today as i've been thinking about this very topic lately. I have been in and out of the gym for the last few years. 99% of the time in the early morning. However i do notice that if i go on the weekend at say 10am....about an hour or 2 after breakfast, i feel like i have a much more…
    in Why You should eat Before an AM Work out! Comment by ebjr June 2011
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