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There is a lot of good information on ketogenic diets. I always feel much better following this way of eating. Getting enough fat (70-75% of calories from fat) is often the challenge. There are also other benefits to this kind of diet....…
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Fage and Chobani yogurt are high protein choices. Cottage Cheese that is low fat is another good choice. There are plenty of lean meats yet it takes planning to make it work. The truth is that all worthwhile goals take advanced planning. Keep it up and the results will be well worth the time investment.
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Check out your macronutrient ratios (protein/carb/fat). The Zone or 40/30/30 is the best ratio to reduce body fat and maintain muscle mass. If you are not eating this way now and adjust to it, even at the same calorie count you are currently at, you'll lose body fat without having to do more cardio. 40% of calories from…
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Sylnalise, I use EAS Myoplex Vanilla or EAS ProScience Finish Powder and the RTD (Ready to Drink). Finish has beta-alanine to reduce muscle soreness caused by lactic acid build up. I use it after jogging or after weight training. After you train, whether cardio or with weights it is good to feed your muscles some quality…
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It's not so much that you get used to it as you build a greater endurance so you can...endure it.
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Mapmyfitness.com has a great app to help track exercise and give calories burned as well.
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They make a quality product but it is an antioxidant like any other, in the end that it is. Like any supplement you must take it on a regular basis for the long-term for there to be any impact.
