Replies
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great job, you must feel wonderful!!
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Great Job! What an accomplishment!!:drinker:
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Ditto!
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Welcome and best of luck, it is great to get support. I am amazed by all the folks on here, lives are really changing, feel free to add me.
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welcome, yuck on the plantar fasciitis I've had that, no fun! Lots of motivation here if you take advantage of it.
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very nice! thanks for the motivation!!
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Welcome! This site is great. If you need support, you just have to reach out!
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yeah!! what a great feeling that must be, can't wait to get there!
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Great job, keep up the good work, I like the baby steps way of breaking it down.:happy:
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Yes, there is a difference, keep it up! Just think what Aug. 1 will look like!
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14 lbs is great. Congrats on your engagement. We can all use support.
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like, like and like!
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Fantastic! Your post inspired me, I started walking again this morning. I was on here a year or more ago and now I am back. It really worked when I logged on every day and tracked everything I ate. Keep on going!:happy:
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yes, you are truly an inspiration, thank you for sharing your story. I needed a kick in the pants today to get motivated!
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Congratulations on getting down to that last 10! I am coming back now too - been a year of yo-yoing. You can do it! Look at what you have done so far!
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Hi, I need support too, I joined before and lost 18 lbs but didn't stick with it and gained it all back. Congratulations on the 6 lbs! I hope to join you on that number. I need encouragment exercising and I have to stop eating after dinner til the time I go to bed! What are your most difficult times?:flowerforyou:
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The ONLY thing that worked for me is having a walking buddy, I know that every morning at 6 AM she is at the track waiting for me so I don't dare not get up and go, we walk and talk for 45 minutes and the time goes by very quickly. I am worried because she is going on vacation for the next 2 weeks and I don't know how I am…
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This sounds divine, I can't wait to make for friends this weekend. Thanks for posting!
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:flowerforyou: Welcome!
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:happy: WOW, CONGRATS!!!!! I was feeling sorry for myself because the scale hasn't moved in 2 weeks, you just motivated me to continue. I can smell it, I wanna get there too!!!
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God bless her good ole heart!!!! Just think how great it will taste tomorrow when you have calories and you've ridden a few miles!!!! Don't let the :devil: tempt you!!! You can hold off!!!!
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Stay with it!!!!! I have been doing it for 5 weeks, I lost 9 lbs in 3 weeks but for the past 2 weeks the scale has not budged despite upping the exercise and never going over the calories limit and eating my exercise calories, and I started feeling like throwing in the towel too. My walking buddy just went down 2 lbs this…
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Logged 2.4 miles of brisk walking this AM. I can't seem to get myself to start the strength training although I know it would really help! I think that stressing burns double the amount of calories!! :ohwell:
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When my kids were little and they had diarrahea the doctor told me to feed them the BRAT diet, Bananas, Rice, Apples and Toast to stop them up, so it makes sense that they could be binding. When my daughter started eating Activia yogurt once daily she became very regular. It is worth a try. I also take a flax seed oil…
