what exercise have u done today?

some house work and tonight i will do an hour on the excercise bike!

I ran two miles today during my 15 min breaks. Also did some weight lifting. After work I will go back to the weightroom and run another 3 miles.

Nothing yet but I will do 45 min on the elliptical after work. (taking it easy cause I hurt my knee in Spin class yesterday)

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I wouldn't consider myself pretty fit but I'm not completely out of shape either. I've got lots of stuff to lose. This is my first week on the program and I can say that all ready I've noticed a difference in my energy level and how I feel about me. I legs feel tighter. There is a schedule that comes with that tells you what workout to do on what day. I am following that.

I can say sticking to a good nutrition plan goes a long way with any program but especially with something that only takes ten minutes. Many people on the message boards only do one workout a day and have reported great results. I'm committed for four weeks and then I'll see where I am. Right now, I LOVE it. It's tough but worth it.

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I wouldn't consider myself pretty fit but I'm not completely out of shape either. I've got lots of stuff to lose. This is my first week on the program and I can say that all ready I've noticed a difference in my energy level and how I feel about me. I legs feel tighter. There is a schedule that comes with that tells you what workout to do on what day. I am following that.

I can say sticking to a good nutrition plan goes a long way with any program but especially with something that only takes ten minutes. Many people on the message boards only do one workout a day and have reported great results. I'm committed for four weeks and then I'll see where I am. Right now, I LOVE it. It's tough but worth it.

I may need to invest in this, I am bouncing around ideas for new things to add to my workouts....I was looking at Tony Hortons P90x, but I don't wan to die right off either....haha,

That's good! I used to do that with biking, trying to beat my last time.

I did the P90X years ago. I didn't finish it and yes it is more intense than the Ten Minute Trainer. My husband is doing the X now and enjoys it and is trying to get me to come over to his side. He did the cardio version of Ten Minute Trainer and had to admit it was a good workout.

I will commit to the first four weeks and then the accelerated results four weeks (I ordered the deluxe package) and re-evaluate things. I will conquer the X one day though.

Let me know if you decide to get it.

I am doing the P90X now. I am about 5 weeks into the program. My workout this morning was Kenpo karate. The program is tough. You need to be in pretty good shape to start it. There is another program, just P90 no X, that I hear is good and will get you ready for X.

I think the beachbody programs are great. They stress nutrition, and they do not lie and tell you that you can get results without effort.

I had a good workout with TaeBo Ultimate (just the 60 min. not the 90 min.). Billy Blanks kicks my rear!

2 miles with a 20lb Gold's Gym vest completed! I've also pumped out some pushups and now it's time for some dinner!

Spent 3 1/2 hours of cleaning school buses for the upcoming year. That's the only exercise today.

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I use a lot of their other stuff and gravitate towards their products. I have been struggling to figure out the next step though in my workouts. I don't have tons of time but I bore easily and like fun workouts. I am not sure I am ready for X but I didn't like the repetition of P90 either....

Hmmmmm.....
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Yah, I got really bored with Tony in P90. I guess I shouldn't say with him, because he cracks funny jokes and makes you laugh during the workout. But the music is boring and the other people in the videos are dull. You'd like Turbo Jam, if you haven't already tried it. Chalene is fun, and I actually smile throughout the whole workout-great music, too!

Logged 2.4 miles of brisk walking this AM. I can't seem to get myself to start the strength training although I know it would really help! I think that stressing burns double the amount of calories!! :ohwell: