what exercise have u done today?

iojoi

i just had an hr swimming and wil hit my gym later
but i thought it wd be interesting to see what everyone else has done?

iojoi

i just had an hr swimming and wil hit my gym later
but i thought it wd be interesting to see what everyone else has done?

yoginimary

None so far, but I post everyday on the SBF (stronger, better, faster) challenge. You're welcome to join us!

skiski

some house work and tonight i will do an hour on the excercise bike!

lessertess

nothing yet, but I have an appointment for strength training tonight and I'm following that with a 2K swim.

emmab3ar

I ran two miles today during my 15 min breaks. Also did some weight lifting. After work I will go back to the weightroom and run another 3 miles.

chubbygirl30

i spent an hour on the elliptical this morning....then stretched really really well

tashjs21

Nothing yet but I will do 45 min on the elliptical after work. (taking it easy cause I hurt my knee in Spin class yesterday)

Reesy

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

ChubbyBunny

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

time2wrk

Took a 30 minute spinning class. Today is my short exercise day.

Reesy

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I wouldn't consider myself pretty fit but I'm not completely out of shape either. I've got lots of stuff to lose. This is my first week on the program and I can say that all ready I've noticed a difference in my energy level and how I feel about me. I legs feel tighter. There is a schedule that comes with that tells you what workout to do on what day. I am following that.

I can say sticking to a good nutrition plan goes a long way with any program but especially with something that only takes ten minutes. Many people on the message boards only do one workout a day and have reported great results. I'm committed for four weeks and then I'll see where I am. Right now, I LOVE it. It's tough but worth it.

ChubbyBunny

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I wouldn't consider myself pretty fit but I'm not completely out of shape either. I've got lots of stuff to lose. This is my first week on the program and I can say that all ready I've noticed a difference in my energy level and how I feel about me. I legs feel tighter. There is a schedule that comes with that tells you what workout to do on what day. I am following that.

I can say sticking to a good nutrition plan goes a long way with any program but especially with something that only takes ten minutes. Many people on the message boards only do one workout a day and have reported great results. I'm committed for four weeks and then I'll see where I am. Right now, I LOVE it. It's tough but worth it.

I may need to invest in this, I am bouncing around ideas for new things to add to my workouts....I was looking at Tony Hortons P90x, but I don't wan to die right off either....haha,

ChubbyBunny

I've done Beachbody's Tony Horton's 10 Minute Trainer. You can do ten minutes to thirty minutes depending on how much time you have. Let me tell you 10 minutes kicks your butt. Don't be fooled. It kills. Only did 10 minutes today but I feel great. :bigsmile:

I have been curious about this program does it work really well? Were you pretty fit to start with?

I wouldn't consider myself pretty fit but I'm not completely out of shape either. I've got lots of stuff to lose. This is my first week on the program and I can say that all ready I've noticed a difference in my energy level and how I feel about me. I legs feel tighter. There is a schedule that comes with that tells you what workout to do on what day. I am following that.

I can say sticking to a good nutrition plan goes a long way with any program but especially with something that only takes ten minutes. Many people on the message boards only do one workout a day and have reported great results. I'm committed for four weeks and then I'll see where I am. Right now, I LOVE it. It's tough but worth it.

I may need to invest in this, I am bouncing around ideas for new things to add to my workouts....I was looking at Tony Hortons P90x, but I don't wan to die right off either....haha,

BrandNewLaura

Did a 3 mile walk...it took me an hour, but that's 20 minutes less than the last time I tried that length of a walk.

ChubbyBunny

That's good! I used to do that with biking, trying to beat my last time.

BrandNewLaura

That's good! I used to do that with biking, trying to beat my last time.

It's really the only way I can measure my success. I can't go very fast yet, but if I can improve on my last time, then I know I am working harder and most likely burning more calories!

Reesy

I did the P90X years ago. I didn't finish it and yes it is more intense than the Ten Minute Trainer. My husband is doing the X now and enjoys it and is trying to get me to come over to his side. He did the cardio version of Ten Minute Trainer and had to admit it was a good workout.

I will commit to the first four weeks and then the accelerated results four weeks (I ordered the deluxe package) and re-evaluate things. I will conquer the X one day though.

Let me know if you decide to get it.

ChubbyBunny

Oh now I am torn....the 10 minute or the X.....ahhh!

jdtrainer

I am doing the P90X now. I am about 5 weeks into the program. My workout this morning was Kenpo karate. The program is tough. You need to be in pretty good shape to start it. There is another program, just P90 no X, that I hear is good and will get you ready for X.

I think the beachbody programs are great. They stress nutrition, and they do not lie and tell you that you can get results without effort.

ChubbyBunny

I am doing the P90X now. I am about 5 weeks into the program. My workout this morning was Kenpo karate. The program is tough. You need to be in pretty good shape to start it. There is another program, just P90 no X, that I hear is good and will get you ready for X.

I think the beachbody programs are great. They stress nutrition, and they do not lie and tell you that you can get results without effort.

I use a lot of their other stuff and gravitate towards their products. I have been struggling to figure out the next step though in my workouts. I don't have tons of time but I bore easily and like fun workouts. I am not sure I am ready for X but I didn't like the repetition of P90 either....

Hmmmmm.....

lisarae

I had a good workout with TaeBo Ultimate (just the 60 min. not the 90 min.). Billy Blanks kicks my rear!

overthehillsandfaraway

Just got done updating my iPod for the gym in half an hour....will update this by then! :glasses: :happy:

overthehillsandfaraway

2 miles with a 20lb Gold's Gym vest completed! I've also pumped out some pushups and now it's time for some dinner!

BrandNewLaura

2 miles with a 20lb Gold's Gym vest completed! I've also pumped out some pushups and now it's time for some dinner!

awesome job!

kjllose

Spent 3 1/2 hours of cleaning school buses for the upcoming year. That's the only exercise today.

ErinRNinMaine

[/quote]

I may need to invest in this, I am bouncing around ideas for new things to add to my workouts....I was looking at Tony Hortons P90x, but I don't wan to die right off either....haha,
[/quote]

I did the original P90 for a year. I lost 13 inches and about 9lbs. My husband's co-worker and his wife do P90X (they're even in the most recent infomercial) and swear by it. I'm thinking about giving it a go. Currently I'm doing Turbo Jam and jogging. The X is really tough and you have to be ready to have your *ss handed to you, but it's soooo worth it from what they say!

And to answer the question, I just got done running 3 miles. It was a great night to run!

ErinRNinMaine

[/quote]

I use a lot of their other stuff and gravitate towards their products. I have been struggling to figure out the next step though in my workouts. I don't have tons of time but I bore easily and like fun workouts. I am not sure I am ready for X but I didn't like the repetition of P90 either....

Hmmmmm.....
[/quote]

Yah, I got really bored with Tony in P90. I guess I shouldn't say with him, because he cracks funny jokes and makes you laugh during the workout. But the music is boring and the other people in the videos are dull. You'd like Turbo Jam, if you haven't already tried it. Chalene is fun, and I actually smile throughout the whole workout-great music, too!

Quenofcrazzy

I did my 30 minutes at Curves this morning...then paced the hallways outside Division F waiting for the judge to call my name. I did that for 2 hours...do I get calories burned/ more food for that?? LOL ..and how many calories are burned from stressing out??



FYI..NOTHING happened it court. It was continued till 8/25

veedee

Logged 2.4 miles of brisk walking this AM. I can't seem to get myself to start the strength training although I know it would really help! I think that stressing burns double the amount of calories!! :ohwell:

arewethereyet

I love the beach bodies products so much I bought the same program twice! I should send you one of the sets.....

It is the beach body slim in 6.