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Take baby steps! Knowing you need to give it up is a start...it is a goal. An hour in the gym to work off that chocolate ( or more) will begin to be all the motivation you need. One day at a time but be determined to break the cycle. Feel free to add me as a friend here. I, too, love chocolate. I ate one milk dud a day and…
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So agree!!!!! No cupcake pics pleeeeaaassseeee! New to dieting and will never lose sugar cravings.
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Eat more thus more energy to stay in this for the long haul. Your body needs fuel. I started out at 1200 cal....seen a trainer and he put me on 1500-2000 and that is my first week! I advise you to see a trainer if you can. Cheering you on!
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Welcome Dayna! I just joined as well. One day 2 -on 1200 cal diet and joined gym today! I have 60 to loose....bursitis and back issues resulted in sedentary issues...lots of steroids....and thus wt gain. Have doctor clearance now to get in shape....personal trainer at gym and I have meeting this week to set up my fitness…
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Hi Christine...I am eating just fruit, veggies and protein...do you also go to gym? Envious of your weight loss! Congrats
