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Thanks for the reply! What brand/model HRM do you have? I just briefly started looking into getting one to sync w/ my Galaxy Note 3 so I can get a decent estimate of how many calories I'm burning. I checked on Scooby's website, and it says I should be eatting at 2386 based on the 20% calorie reduction, which is a 604…
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Would it be safe to assume I can do StrongLifts 5x5 program, while doing 45minutes of cardio on the same days? And if so, should I be doing the cardio before weight lifting, or after? And to be specific regarding cardio, I mean walking 2 miles for 45 minutes just to start. I'm really wondering if I should take on both the…
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Thanks for the awesome advice! Sorry I should have clarified, I'm a 22 year old male. Haha. Updating original post now.
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YES! I am looking for JUST fat loss, as my goal is 180lbs and 14% BF. And you're right, skinny-fat is NOT a good look. I want to be that weight/bf and NOT have sagging skin and gyno. Oh god.. how do I prevent that!
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Wow. Thank you everyone for the quick replies. You guys don't mess around, do you? LOL Quick question: What if I don't plan on eating back the calories I've burned to ensure a maximum efficiency of weight loss? I don't plan on finding out how many calories I've burned through exercise, since almost every way to determine…
