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If your feeling sore don't over stress your muscles you can not only do damage but make it harder to accoumplish your goal in the long run.. Also being good all the time sends you into cheat mode!! Trust me I know!! I say enjoy your self tonight dont over do it stick to your lower cal drinks, and make sure you stretch alot…

Hey Roni, I actually am a Ortho a girl and the office I am at we deal mainly with hips knee and traumas.a Cortizone Inj. can take up to 7 to 14 days to work. Did he offer you any physical therepy for your inj? Also recovery after the surg. for most is a good 6 weeks. What kind of work do you do if you dontmind me asking?…

Hey Missy first let me say what a wonderful lucky lady you are to have a husband like you have. Second saw your ticker way to go girl!! My husband is from a divorved family and I know from watching him how awful and stressful it can be. I have watched him be torn in every direction possiable. For me it was so hard to watch…

bump bump bump dity bump!!! lol id have lap band surgury!!!

girl i cant wait to go from water melons to apples..I cant find a darn bra that fits these girls!!! An i loose from everything but!!!! i look like i might fall forward!!!!

i HAVE FALLEN OFF THE WAGON..i have emotinal ate for the last week how about u come kick my butt into gear..and then ill keep u on tract u keep me on tract!!

God I so feel your pain I was a saint the first 6 weeks i had one cheat day last week. Then since wed.of this week I have been a walking nite mare i havent worked out except a slow walk today and some dancing fri and sat nite but i ate awful food and my exercise was no where near what i was doing. lol taking vaction time…

go to ****s sporting good get the one by anna cabbana it comes with a dvd and a 3 long rubber bands it was awesome also invest in a small ball one that is smaller than a baseketball maybe half the size like a kids ball. there are many different types of sit ups ect to kick butt in that area been doing it again for 6 weeks…

Okay my lovely ladies and gents..I have been on here for 6 weeks! Other than maybe 4 days I have worked out every single one at least 60 mins maybe 2 or 3 was a 30 min day but for themost part 60 to 90 mins. I run everyday atleast 45 mins and then I lift 3 xs a week. My first week I lost 5 pounds then slowly gained every…

one of the biggest reasons people hit that nasty "P" word is because 1. eating the same foods, 2 same work out and not changing it up.. try some different foods change your works outs and up it a little its now said that 30 mins every day maintains and actually you should do 60 to 90 mins at least 5 times a week to lose…

I actually work in ortho and my mother is coming in for a shot next week for the exact same thing she has tried pt and the boot neither have worked. it is painful and nothing remember is gaurenteed make sure u do it when u can have 2 days off to baby yourself and yes it will hurt but from my understanding its more a little…

i did them all the time 2-3 yrs ago and i had amazing results, but i also walked 5 times a week and used a bow fles 2 times a week. they do give u alot of toning in that middle section which is great.

so u got it online or in a store?

thanks i have never heard of that is it from a health food store??

btw chub i just love that hair cut on u its just amazing grin u look like one of those sexy models!! lol!! Ill just keep thinking angialina joelee hair lol!! now it just needs to grow..lol wonder if i got any vit. and min. in my junk food binge that would make my hair grow faster lol!!

it was the best sin of my day..grin and id do it over and over and over again and agian..lol Scott walk in from mowing the lawn..he was like wow i wasnt out there too long your still working out lol....at that point id walked out side for 30 mins and hit the elptical for 70 and beat on my punching bag for 15........lol....…

So..I cheated bad today everything i have craved for the last 5 weeks I ate..choc. peanut butter ice cream, a donut, choc.covered tootsie rolls... and then guilt kicked in as i logged all those calories...so I worked out and I worked out..untill i burned off every single one of those stupid calories!!! (actually had almost…

i love my video i got from ****s sporting goods its anna vcabanna pila. video with these rubber bands helped my belly alot..

I am so glad I found this site..You wonderful people have no clue how much some of us newbies need to hear your succeses, your advice, and your inspirations..I have been here a month as of today and I have gone up and down on the scale my first almost 3 weeks i didnt even know I was sopose to eat my exercise calories so…

grin btw i so wanted to say to whom ever posted about your son that its pretty crappy to assume its something bad...and that is sopose to be a support site not a bashing site.... grin but i held my mouth shut.. and no i wouldt let him try parenting after 15 yrs. enjoy your pampering tonight you sound like an amazing woman…

I hope your week gets better. Your in our thoughts and prayers... God Bless.... Enjoy you time Friday nite yes you do deserve it!! I did daycare for 6 years.. I loved it but at times it could be heart wrenching. I was 33 weeks pregnant when I lost our daughter and i closed shortly after that because i couldnt watch other…

i have used crest and i also have used i think it qwas auqa fresh it was a tray that you buy. i hate the crest ones they slipped off were messy hard to use.i loved the trays and they worked wonderful!! and also at the same time my husband went to a dentist to whiten his paid 300 and my stuff worked better.when im at the…

GREAT JOB!!!!!!!!!!!!!!!!!!!!!!

i agree with the low lights high lights being foiled in i have light hair and i always darken mine i only have to color it maybe 3 times a year. as for shot hair i did that about 18 months ago i hated it to be honest. i had went to ur current style at the time.now mine is long i love it i think my short hair made may face…

I agree I have no use for food it really stinks trying to eat up my exercise cals. I usually end up with 200-300 cals left over today i have like 500 left I justcant eat that much and i ate 1400 cals today too.

how about coming to my house for pizza and sex....I said no thanks he said whats wrong dont ya like pizza.......ugggggghhhhhh

hey id love to join im 194 today and id love to loose about 50 pounds by xmas.. 5'5 btw..

they dont deserve him id find a new job..its not worth it..you could lose ur home..

Why am I losing weight?...lets see about 1 year ago I hit the same weight as my husband, and at the same time won a contest for work where they took my picture. Like many others I hated shopping for clothing, hated my picture being taken, and my clothing didn't fit at all. When I saw that picture I think I went into shock…

thank you so much i am a newbie and i have been pretty much putting myself into starvation mode for 2 weeks which explains why i am not loosing anything!!!