Sunflwer3 Member

I jumped on the wagon a bit late. Started back on Keto Monday (just had a baby). Already down 4.8 lbs, but I know it's water weight. Feeling strong and not having cravings like usual. Love reading everyone's journey! Have a great Wednesday everyone!

I really like Questbars as well - Smore's, peanut butter and jelly and cookies & cream are my favorite. I've never heated them up as I like them room temp. Interested to try a few mentioned here though!

Crockpot Chicken Tacos Place 4 frozen chicken breast in crockpot Pour jarred salsa over the chicken (just enough to cover the breasts) Cook on Low for 5 hours. Use two forks to shred the chicken and let sit on low for another 1/2 hour. Enjoy!

I make ham and egg cups a dozen at a time so I have a quick snack to grab. There is only .5 net carbs and they fill you up. I also do celery with almond butter, pepperoni chips, fat bombs, nuts, string cheese, etc. Good luck!

This is great, thank you!!!

A small piece of my homemade ground beef and italian sausage lasagna with a small salad that has romaine lettuce, green onions, cherry tomatoes and balsamic vinaigrette.

bumping for ideas :)

I am so looking forward to making this!! Thanks for sharing.

Salsa Chicken Tacos: Put frozen chicken breast in a crockpot and cover with salsa. Cook on low for 5 hours. When chicken is done simply take two forks and shred the meat. I then let it sit in the salsa while I shred lettuce, grate cheese and chop tomatoes/cilantro/onion. I usually eat this in a taco shell or add it on top…

I'm going to try these Sunday! Thanks for sharing!

Bumping for ideas!

I have made the cheeseburger pie one and it was ok, but the second time I made it I added a lot more flavor to it. I flavored the meat much like I would a homemade burger (Worcestershire sauce, onion powder, garlic powder, salt and pepper) and it was MUCH better! Another recipe I do that my family loves is the bacon…

In for recipes!!!

I'm not big on posting replies, but I felt like I had to reply to this one. First off I am a Gastric Bypass patient. I had the surgery seven years ago. My doctor said I was knocking on Heaven's door and being 23 I had way too much ahead of me. My starting weight was 402 and I am currently 191 and have kept the weight off.…

Instant sugar free oatmeal and watermelon.

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I like to do protein shakes. I use a cup of unsweetened almond milk, protein powder and fruit. It's quick and easy to take on the run.

Yum, thanks for sharing!

Bump!

I make a lot of home made salads. Chicken Caesar with grilled chicken, Parmesan cheese and Caesar dressing. Taco salad with taco meat, cheese, green onion, olives, sour cream and salsa. Pretty much use whatever meat is in the fridge and add what I have on hand. Mushrooms, tomato, onions, feta or another cheese, broccoli,…

That sounds great! Thanks for sharing!

This looks and sounds amazing!!! Thank you :)

Bump, this sounds great!

That sounds amazing! Thank you for sharing!

bump!

Bumping for all of your great ideas!

That sounds amazing! Going on the menu for this week, thanks for sharing :)

Bumping for ideas :)

That sounds great! Thanks :)