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    Blackened Dijon Chicken (220 Calories)

    Posts: 224 Member
    edited February 27 in Recipes
    If you’re looking for a delicious chicken recipe that’s perfect for either family or company, you just so happened to pick the right message board topic. This is not just another chicken recipe. This is THE chicken recipe.

    Blackened Dijon Chicken (Peace Love & Low Carb)

    INGREDIENTS:
    4-6 Ounce Boneless, Skinless Chicken Breasts
    ¼ Cup Dijon Mustard
    3 Tbs. Blackened Seasoning

    DIRECTIONS:
    Preheat oven to 400°. Coat each chicken breast liberally on both sides with blackened seasoning. Brush each side with Dijon mustard. In a large, oiled skillet over medium-high heat, sear the chicken for 3 minutes on each side. Remove chicken from pan and place on a baking sheet. Bake for 20 minutes.

    NUTRITION INFO (recipe makes 4 servings):
    Per Serving:
    Calories – 220
    Protein – 38 g
    Carbs – 1 net g
    Fat – 3 g

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    «1

    Replies

    • Posts: 151 Member
      Supper time figured out!!! Thanks for the recipe :smile:
    • Posts: 224 Member
      You are welcome! :)
    • Posts: 61 Member
      bump
    • Posts: 1
      WOW that looks delicious! I will definitely be trying this recipe out soon. Thanks for posting! :smile:
    • Posts: 1 Member
      Do you know how much sodium is in this recipe? I am definitely going to try this!! Thanks for the recipe!
    • Posts: 1,564 Member
      Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!
    • Posts: 224 Member
      Did this come from a website???? I'm asking because sounds like a good site to check out. Love your recipes!!!!!

      Thanks! I'm trying my best to post 5 tasty low-cal recipes each week. Cooking light keeps me motivated to lose weight. This particular recipe came from www.peaceloveandlowcarb.com. They have a great selection of recipes!
    • Posts: 68 Member
      That sounds amazing! Going on the menu for this week, thanks for sharing :)
    • Posts: 163
      Yum, thanks!
    • Posts: 709 Member
      Thanks for sharing!!
    • Posts: 651 Member
      Bumping to try this later. Sounds amazing!!!
    • Posts: 26,368 Member
      Will have to try!
    • Posts: 17 Member
      Thank you!
    • Posts: 55 Member
      I love blackened chicken so I will definitely try this. Any suggestions on a good blackened rub?
    • Posts: 39 Member
      Sounds beyond tasty! Gonna try this!
    • Posts: 669 Member
      Thanks for this! Definitely gonna try this!
      Bumpity bump
    • Posts: 5 Member
      Well thanks now I have to make this! :) is peace love and low carb a site?
      :smile:
    • Posts: 11,118 Member
      Going to try this if the weather ever cools down. (Don't want to heat up the house with the oven.) I suppose I could try grilling it...
    • Posts: 378 Member
      Yum! Thanks for posting!
    • Posts: 224 Member
      Well thanks now I have to make this! :) is peace love and low carb a site?
      :smile:
      Yes, it is. And it's amazing. :)
    • Posts: 224 Member
      I love blackened chicken so I will definitely try this. Any suggestions on a good blackened rub?
      Omaha Steaks...or even McCormick's if you're in a pinch. There's also lots of recipes online if you feel like making your own.
    • Posts: 12,142 Member
      If you’re looking for a delicious chicken recipe that’s perfect for either family or company, you just so happened to pick the right message board topic. This is not just another chicken recipe. This is THE chicken recipe.

      Lol amazing how many people like overcooked, dry chicken. 400 degrees for 20 min with no brine will destroy the chicken breast.
    • Posts: 37 Member
      bump
    • Posts: 22
      Bump
    • Posts: 1,564 Member
      Made this for dinner and DEFINATELY not dry as another poster presumed... Very flavorful and keeping for the recipe file.... Thank you for sharing
    • Posts: 169 Member
      bump
    • Posts: 122 Member
      bumping for next week
    • Posts: 26,368 Member
      Bump because I made this tonight and it was delicious!
    • Posts: 304 Member
      Anyone who tried this....can you really taste the Dijon in it? Hubby isn't a huge fan but this sounds delich!
    • Posts: 26,368 Member
      No, mostly the spices.
    This discussion has been closed.

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