GoddessHips

Its fiber! Fiber ROCKS! in our bodies. I've eaten entire kiwis, as long as its clean, why not? I eat whole apples too, altough some will remind you if you eat a bucket of apple seeds there high arsenic concentrations..but whatever , 1 whole apple & core is fiber. Fiber is so anti cancer cause it keeps the pipes clean! Its…

Yes, I am doing Zumba Exhilaration and its awesome. i have a friend that comes over and we work out together some nights & then split up the Dvds on the nights we cant so we still get out workout done. You feel like you work all your muscles. Its fun too cause, well I like to dance, but doing this in my livingroom at my…

Have you tried to blend yogart with some water and blend frozen peaches or strawberries? or some other fruit? Its cool, refreshing, you increase your caloric intake and water as well..like a shake. Also soups (low sodium) are a good want to intake water. you can split it up throughout the day, you dont have to have a giant…

Sorry so long but I do have some things you may want to research I have had this happen before with dieting and increase in exercise. There are many possibilities and factors. Think of it this way. Changes in our external (exercise increase) and internal (diet changes) environment can EASILY shift our hormonal balance.…

Im so Psyched! What an awesome story! You tell her she was (is) beautiful before...yet now she is glowing and polished! Awesome work! And as for you, admiration for your loyal support to your wife! You both are a power house. Good luck to both of you and continue on! way to go! Blessings and warm wishes! :o)

omg thanks for sharing!!!

Thanks for Turkey Chili recipe! I got sick on the "gamey" taste one time. Your recipe sounds like the flavoring is good. Congrats on your goals by the way, and keep going! Blessings I