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Yes and my Brother has actually monitored me on here so it keeps me in line.
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That happens to me also at holidays or when I go out. The worst thing is to see that you are over in your calories for the day. My theory is that even if you over eat, still record everything because then you are able to see your behaviour patterns. Once you see them before you, you can correct them. It's like using a…
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Thanks! I need the support.:smile:
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Hello! I made my brother join and I invited my sister. This is a great site!:smile:
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The heat drives me crazy but I continue my "walkouts" at night.
