tjdimplez

WOW!!!! you are doing so great! I can definitely see a difference and I know all of your clothes are really loose now! Keep up the great momentum!

YES indeed! I've lost 20 lbs running 3 to 4 x a week. Plus I incorporated weights to help build muscle. I love running and how it makes your body look and feel....long, lean and healthy. I've also noticed my energy levels are through the roof and my mental ability has increased. I'm more productive at work and home.…

This is outstanding! You look great but most importantly you are healthy and off meds. This is a wonderful accomplishment and I know you are proud of yourself! I know I am!

Exactly!

This a topic close to my heart because I had problems with inflammation. After much research and trial and error here are somethings that helped me. Some foods that help with inflammation are Omega3 rich foods, Pineapples, Broccoli, & spinach. I would include those items every chance I got in my diet. Also fasting helps.

Agreed...LOL

Thanks! I will try your suggestions.

Hi! I'm hoping to lose 20-25 lbs.