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Meeting Calorie Goal

tjdimplez
tjdimplez Posts: 11
edited September 2024 in Food and Nutrition
I'm not eating enough calories a day but find myself not hungry. My normal food choices are often low in calories with alot of protein, fruits and veggies. I'm having a hard time meeting my calorie goal for the day with my current food choices. Any suggestions on some good healthly snacks that pack a lot of calories? My current calorie goal is 1500 but sometimes only getting 1100.

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    Avocado, nuts, seeds, dehydrated fruit, nut and seed butters. You can eat higher MF% milk products (instead of 0% yogurt try 2%) Have 1 glass of juice in place of a glass of water.
  • tjdimplez
    tjdimplez Posts: 11
    Thanks! I will try your suggestions.
This discussion has been closed.

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