Meeting Calorie Goal

tjdimplez

I'm not eating enough calories a day but find myself not hungry. My normal food choices are often low in calories with alot of protein, fruits and veggies. I'm having a hard time meeting my calorie goal for the day with my current food choices. Any suggestions on some good healthly snacks that pack a lot of calories? My current calorie goal is 1500 but sometimes only getting 1100.

erickirb

Avocado, nuts, seeds, dehydrated fruit, nut and seed butters. You can eat higher MF% milk products (instead of 0% yogurt try 2%) Have 1 glass of juice in place of a glass of water.

tjdimplez

Thanks! I will try your suggestions.