getfitnfab Member

Start journalling Figure out your food triggers Forget the scale TOM will be better Clothes will feel better Binges will change in nature Do not beat yourself up, brush it off and build good habits All the best

11 pounds in 27 days is awesome For me abs is the last Keep on doing what works Jillian Michael six week six pack will help

Too short a time frame Who are you quitting on? Yourself? Why? Do it as a lifestyle change, do it for yourself, it is a learning process Takes a while to stop being slave to the weight Learn about your body Are you the type that builds muscle How are your clothes fitting How's your eating Did you eat Chinese? This causes a…

Awesome, thanks for the reminder, scale is truly not reflective of our progress

So happy for you Must have Been a lot of hard work, you will get to goal, keep it up

You have done a fantastic job

Congrats on your new healthy lifestyle

19.21 is freaking awesome

On week 6 day 5 Last 3 days was burned out physically and mentally Took a mini break, well earned, from the insane workouts Was not able to log a 1,000 cal deficit, but have learned, gotta take it in stride Not meeting my weight loss numbers either Next 3 days in a seminar So already on my bike this am Gotta keep moving

Congrats on your amazing progress Level 2 is not bad

Fantastic transformation

Bump

5'2 136 currently, started at 160 Currently set it for 120 Very muscular, so will keep re evaluating

1/1 17.22 miles 1/3 17.70 1/4 4.50 1/6 25.50 1/7 15.50 1/8 11.50 1/9 14.88 1/10 7.96 1/11 5.28 1/12 8.78 1/14. 2.37 1/15 10.76 1/16 31.59 (most miles I ever biked in one day) 173.54 miles total

It's your body, do what you feel is right, I took breaks

Lmao

Great stuff, you must be so happy Thanks for posting, makes me believe soon I will post my story

So, I committed myself to losing the last 16 pounds on December 11, 2011 Here's what I do Log all my food Have a 1,000 cal deficit on my body media fit(missed a few) journal In December I biked 221.32 miles, 436 minutes on the trampoline, 65 minutes on the gazelle, 20 minutes on the elliptical, 5 minutes rowing, walked 1.5…

So, I committed myself to losing the last 16 pounds on December 11, 2011 Here's what I do Log all my food Have a 1,000 cal deficit on my body media fit(missed a few) journal In December I biked 221.32 miles, 436 minutes on the trampoline, 65 minutes on the gazelle, 20 minutes on the elliptical, 5 minutes rowing, walked 1.5…

So, I committed myself to losing the last 16 pounds on December 11, 2011 Here's what I do Log all my food Have a 1,000 cal deficit on my body media fit(missed a few) journal In December I biked 221.32 miles, 436 minutes on the trampoline, 65 minutes on the gazelle, 20 minutes on the elliptical, 5 minutes rowing, walked 1.5…

So, I committed myself to losing the last 16 pounds on December 11, 2011 Here's what I do Log all my food Have a 1,000 cal deficit on my body media fit(missed a few) journal In December I biked 221.32 miles, 436 minutes on the trampoline, 65 minutes on the gazelle, 20 minutes on the elliptical, 5 minutes rowing, walked 1.5…

Hello cool kids I am 42, soon to be 43. Happily married most days, 3 kids. Started wanting to get healthy 3 yrs ago, have lost 20, every year I say I will get into a bikini, planning for it this year, 16 more to go. I have 3 half marathons under my belt, another one coming up in march. I walk. I use a stationery bike and…

I am 42, married 20 Lost 20, 16 more to go Sonal

42 yr old, happily married most days, 3 kids Husband is traveling this week, so making the most of my workout Have 16 more pounds to go, lost 20 already

Would love to join On Jan 1 I was 141.6 I am 42 yrs old, with 3 kids, happily married most days. Started at 160 Looking to get to 120

It really depends on your intensity

Awesome, thanks for posting

How's everyone doing? I had two travel days, and had soy sauce, which throws my numbers off Working out to make up for those two days Only 16 more pounds to go

Bump

I have a great mini rebounder, bought it for 400 a few years ago Love it Use it on most days You go as hard as you like Great for flushing the lymphatic system, great for preventing cancer