getfitnfab Member

4 week update. Finally my water loss has been over powered by my fat loss and I lost a pound to get to 151.5. Slow and steady’ Consistency is the mantra Health is becoming a priority

Thank you, I do eat one plate. Most days I eat a full avocado and more cheese to keep me full.

Hi 21 days on OMAD SW 162.5 CW 152.5 GW 120.0 Age 49 Female 5’2 I do 23:1 I eat till I am full. I clean fast, only water. I have been at 152.5 since February 5th, how do I get my weight to budge? I am an emotional and stress eater. I am also stress addicted.

i never get full, i can eat and then some, i dont really binge. after breakfast i am thinking lunch, 2 snacks in between i have tested my thyroid, all good i am not a soda fan, ate fairly healthy there was 2 months where i ate all protein, legumes, no sugar or white stuff lost 3 pounds. on keto i am not obsessing about my…

5'2 currently 134 wanting to get to 120 and reassess Doing a high protein diet

Congrats, that's huge Do you have flat abs? I am between size 0 and 4 depending on cut, more a 2, but the abs I need to work on

Great progress, keep it up

How inspiring!

great job!

you look amazing!

Well you kicked pcos butt Fab job

What a difference, amazing job

That is fantabulous

Celebrate all the victories big and small Hooray for working out

Wow, great job

Hope you take pictures this time around, I lost 20 pounds and thought my abs didn't change but they did. Waiting to take another round of pics next week

Wow, I am 5' 2 and love to see transformations like yours. Love it, great job

Amazing job ladies. I have a few more to go and it is all in my tummy area. Thank you for giving me hope and inspiring me.

what an inspiration to yourself and others. amazing

I am 5'2 at 128, looking to get between 115 and 120. More about flat abs than anything else. Started at 160 3 years ago.

I searched 3 times on the boards for your post, awesome progress, abs are hard work. See a difference and kudos to you for working on a better bod

What an amazing bunch of pics Truly inspiring

GreAt job, I know from experience how hard the last few are, keep at it

Green with envy, great job

Awesome goal, great progress

Good for you, great job

Awesome

Perfect timing, needed to see something along this line, starting weight training and needed assurance

So inspiring, needed that. Thanks

started at 160 3 years ago at 131.6 as of last wednesday