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4 week update. Finally my water loss has been over powered by my fat loss and I lost a pound to get to 151.5. Slow and steady’ Consistency is the mantra Health is becoming a priority
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Thank you, I do eat one plate. Most days I eat a full avocado and more cheese to keep me full.
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Hi 21 days on OMAD SW 162.5 CW 152.5 GW 120.0 Age 49 Female 5’2 I do 23:1 I eat till I am full. I clean fast, only water. I have been at 152.5 since February 5th, how do I get my weight to budge? I am an emotional and stress eater. I am also stress addicted.
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i never get full, i can eat and then some, i dont really binge. after breakfast i am thinking lunch, 2 snacks in between i have tested my thyroid, all good i am not a soda fan, ate fairly healthy there was 2 months where i ate all protein, legumes, no sugar or white stuff lost 3 pounds. on keto i am not obsessing about my…
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5'2 currently 134 wanting to get to 120 and reassess Doing a high protein diet
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Congrats, that's huge Do you have flat abs? I am between size 0 and 4 depending on cut, more a 2, but the abs I need to work on
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Great progress, keep it up
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How inspiring!
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great job!
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you look amazing!
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Well you kicked pcos butt Fab job
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What a difference, amazing job
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That is fantabulous
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Celebrate all the victories big and small Hooray for working out
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Wow, great job
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Hope you take pictures this time around, I lost 20 pounds and thought my abs didn't change but they did. Waiting to take another round of pics next week
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Wow, I am 5' 2 and love to see transformations like yours. Love it, great job
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Amazing job ladies. I have a few more to go and it is all in my tummy area. Thank you for giving me hope and inspiring me.
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what an inspiration to yourself and others. amazing
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I am 5'2 at 128, looking to get between 115 and 120. More about flat abs than anything else. Started at 160 3 years ago.
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I searched 3 times on the boards for your post, awesome progress, abs are hard work. See a difference and kudos to you for working on a better bod
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What an amazing bunch of pics Truly inspiring
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GreAt job, I know from experience how hard the last few are, keep at it
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Green with envy, great job
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Awesome goal, great progress
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Good for you, great job
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Awesome
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Perfect timing, needed to see something along this line, starting weight training and needed assurance
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So inspiring, needed that. Thanks
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started at 160 3 years ago at 131.6 as of last wednesday
