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I would say it is the switch to a high protein diet..........protein in your diet makes a world of difference and you loose weight steadily....... look at all the crazy diets out there like Atkins and South Beach.....they are all geared towards high protein and low carbs and fixated with quick weight loss. I tried Atkins a…
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You need to reward yourself ! Don't get down on yourself, you can always get back on track, don't beat yourself up about what you may have done or not done in the past, one step in front of the other and look ahead. Have your week with your friends and just stay on track the days you can, then commit and get back into it…
