Saluna Member

Facts about

Well Done x

aww thank you at least one person on here xxxx

Hi all xxx First I started the weekend off with food pioson :sick: :sick: :sick: , which is clearing slowly only to have a cold followed. :ohwell: :ohwell: Happy Birthday to me........a drink is out of order :sad: :sad: :sad: saluna xxx

Vielen dank das ihr meine Heimat sprache lernt and liebt. Saluna xxx

Welcome Peter, I am sure you will find a lot of likeminded people here, where you can share your success or even days when you feel down. Good luck in your journey saluna xxx

Well done.... congrats xxxx :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou: :drinker: :drinker: :drinker:

Oh don't I jsut know! Boyfriend says ; You look find fine no need to lose weight, blablabla. I just twisted my wording and said that I am changing my eating habits for health reasons and in no time the attitude change. Maybe people say you look good because they don't want to hurt your feelings???? Oh well, tough hahaha…

Monday morning? I put 3 pounds on even so I am below my daily cals but lost a couple of inches overall. Did a 12 miles walk with the dogs in 5 hours and today I feel (and the dogs) sore. Would like to start Yoga but my back is aching and I am still tired. Maybe I should go to bed as I don't start work until 8 pm. xxxx

I eat ryvita or crackerbread with cucumber, fills me up everytime, a banana and a shape yoghurt does the trick for me too. Don't expect too much at the beginning, find the right food for you and soon you'll be happy. Good luck and best wishes Saluna xxx

I am taking extra Vitamins with iron supplements, because in my office is the flu going around. I have chosen iron because of my tiredness. But Banks you may be right, I just looked into my vitamins but not minerals. Thanks Saluna xxx

Hi all...... I am now 2 weeks into my food changing plan ( I hate the word Diet) and hae become very tired in the last few days??/:glasses: I eat lots of fibre and fruits ect. and instead of getting more active, i have become the oposite. I do walk a lot ( 2 dogs :laugh: ) but even if I rest I seem not to recover? Ay…

Happy Birthday :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: xxx

How to delete a post? :angry:

No Idea what happened here argh, sorry folks:explode:

Wow, so may new starters, welcome :flowerforyou: and lots of hugs. You guys soon work out how this site works ad you get loads of support, whatever bothers you. Just a question My son and I are from England, are there aymore out or in here and other countries? Well, that should make the website owner happy, becomming…

Oh I had the same a note sayig my calorie counter may be off. Took my a day to recover and to licked my wounds and then, I researched and my counter was accurate for my size, weight bladibla. You are doing great and it will get better :wink: xxx

Hi and thank you for sharing your thoughts and feeling with us :flowerforyou: I am sure you find a few on this web site, who suffer from depression. My heart goes out for you and I hope you recover soon. I can see on your profile photo that you are already doing a step towards your illness. Just take one step after…

Well done :flowerforyou:

Welcome to the newbies :tongue: Sometimes just to be aware what you eat, can make a big change. Good luck and have fun xxx

Well done, :drinker: :drinker: :drinker:

Hello Puddles :flowerforyou: Welcome to this wonderful website Have fun and good luck saluna xx

Ok here we go; weight: 169 lbs. 4 miles brisk walk with my dogs, then breakfast: 2 scrambled eggs, 5 crackerbreads ( 19 cals each) tiny bit of butter (2g) I have lost 1/2 inch overall Yay me :drinker: :drinker: :drinker: xx

Hi and welcome!! :flowerforyou: It doesn't matter what we have heard a zillion times before, we all started like you but in no time you will this site is just superb, Good luck :wink:

I agree with using sweeteners, our food is already full with all sorts of chemicals. And dieting is such a BAD word hehe, we are changing some food habits. xxx :flowerforyou:

I am not sure if you have Sweetex in the States, I use Sweetx as this is low on chemicals for starters and no cals at all. I researched and thats what I managed to find: Sweetex tablets are ideal for everyone wishing to cut down on sugar, as part of a healthier lifestyle. One sweetex tablet is equivalent in sweetness…

Don't say that, I turned 40 last year, greatest party I had ( yeah they were feeling sorry for me) hahaha Happy Birthday and enjoy the last few moments of your innocence youth :devil: :drinker: :flowerforyou: :drinker: xxx

Commitment :yawn:

Yeah I thought that, hence i stick to my 1500 cals a day no matter what. But I still feel good tho..... xx

How wonderful and romantic, all the best :flowerforyou: :flowerforyou: :drinker: :drinker: :flowerforyou: