-
What a weekend!
Hi all xxx First I started the weekend off with food pioson :sick: :sick: :sick: , which is clearing slowly only to have a cold followed. :ohwell: :ohwell: Happy Birthday to me........a drink is out of order :sad: :sad: :sad: saluna xxx
-
Tired?
Hi all...... I am now 2 weeks into my food changing plan ( I hate the word Diet) and hae become very tired in the last few days??/:glasses: I eat lots of fibre and fruits ect. and instead of getting more active, i have become the oposite. I do walk a lot ( 2 dogs :laugh: ) but even if I rest I seem not to recover? Ay…
-
Pedometer/ Step counter
My son and I have been to town (walked of course) and bought a pedometer. I can only say wow!:drinker: First it is a dead cheap tool to count your steps, I think you should aim for 10,000 steps a day. Anyway, I clipped this thing on my belt and I walked home, 2.6 miles and lost 880 calories!!!! Not fully counting my way…
-
Yipee
My first 8 pounds are gone, I already noticed that on my clothes. :drinker: :drinker: :laugh: Created by MyFitnessPal.com - Free Calorie Counter
-
Back Problems
Hi, Does anybody know some exercise I can do with back problems? My doc said I need to strenghten my back muscles to elimate my back problem. I suffer from chronc Sciatica Thank a lot Saluna:smile:
-
Hi to everyone
Hello, I am new here and started on Monday 7th.July. So far I quite like this site as it gives me everything I need to know. I need to loose weight because I suffer from chronic Sciatica and just managed to get my bloodpressure down and I want to keep it this way. Plus I would like to fit in my clothes again. Well anyway…
