ITS MY BIRTHDAY !

randimockensturm
randimockensturm Posts: 49 Member
edited September 19 in Motivation and Support
HI-5 - and I worked out this AM.!!!! I was Sooooo proud of myself - till I ate a 6 cheese bagel at 6 AM. It will impact the rest of my food today I know it will! I promise myself to be healthy this year! Hey I'm only 53 guys!

Replies

  • randimockensturm
    randimockensturm Posts: 49 Member
    HI-5 - and I worked out this AM.!!!! I was Sooooo proud of myself - till I ate a 6 cheese bagel at 6 AM. It will impact the rest of my food today I know it will! I promise myself to be healthy this year! Hey I'm only 53 guys!
  • 5KNohno
    5KNohno Posts: 503
    Happy Birthday!:flowerforyou:
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    Happy birthday! You dont look 53 to me!! You look like your in your 40s!! I hope you have a great day!
  • natalie424
    natalie424 Posts: 320
    :drinker: H A P P Y
    B I R T H D A Y ! ! !

    Have a wonderful day! :drinker:
  • IAM125lbs
    IAM125lbs Posts: 235 Member
    Happy Birthday to You! Happy Birthday to You! Enjoy your special day:flowerforyou:
  • fatsis
    fatsis Posts: 1,117 Member
    That a girl get them carbs out of the way for the day. :bigsmile:

    I have heard that a lot of carbs in the am will keep the cravings down the rest of the day.

    (doesn't work for me though) :grumble:
  • meme2018
    meme2018 Posts: 241 Member
    :flowerforyou: HAPPY BIRTHDAY TO YOU !!! :smile:
    Make it a Great Day.:flowerforyou: :drinker: :drinker:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    birthday-comments-121.gif
  • emorym
    emorym Posts: 344
    :drinker: Happy Birthday to You,Happy Birthday to You,Happy Birthday to You,

    And you already worked out this morning good for you.
  • Saluna
    Saluna Posts: 56 Member
    Happy Birthday
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: xxx
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    BDay.gif
  • JayEm47
    JayEm47 Posts: 49
    aw happy birthday!! :drinker: i hope you have a great day!
  • kellch
    kellch Posts: 7,849 Member
    HAPPY BDAY!!!!!:flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker: :flowerforyou: :drinker:
  • mello
    mello Posts: 817 Member
    Sending a big Happy Birthday your way!!:flowerforyou: :flowerforyou: :flowerforyou:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    HappyBirthdayDanceTwist.gif
  • tashjs21
    tashjs21 Posts: 4,584 Member
    305-happy_birthday_balloon.jpg

    Hope you have a great one! :drinker:
  • Losing_It
    Losing_It Posts: 3,271 Member
    Happy Birthday!!!!!!!!!!!!!!!!!!!!!!!!:flowerforyou:
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